this raw and revealing episode of Frequency, Sarah and Jo dive into the complex layers of digital intimacy, consent, and energetic boundaries. From steamy moments captured on camera to the lingering presence of past partners via old content, we explore how our digital footprints can leave more than just memories behind.

What happens when the consent you gave in the heat of the moment no longer feels aligned?
How do we navigate privacy, trust, and energetic closure in a hyper-connected world?

We talk embodied consent, power dynamics, and how to protect your sensual sovereignty online while still embracing pleasure.

Whether you’re dating, partnered, or healing after heartbreak… this one is for every woman who’s ever asked herself, “Is it still mine to give?”

✨ Mentioned in this episode:

• Embodied consent and how it evolves

• Energetic cord cutting (yes, even with digital content)

• Real talk on private videos, breakup boundaries, and reclaiming your power

💌 If you’ve experienced blurred boundaries or non-consensual content sharing, please reach out. We’re here to support and guide you toward safe spaces.

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