In this powerful episode of foorum Insider's Core Conversations, Dr. Katie Gaebel unpacks the stories of Turkish women navigating identity, education, and belonging in Germany and why their experiences might hold the key to healing America’s own cultural divide.We explore what happens when multiculturalism fails, how language and policy shape who belongs, and what the U.S. can learn from Germany’s mistakes and resilience. Drawing from her dissertation, Dr. Gaebel reveals the human impact of being caught between two cultures and why their strength and agency are exactly what America needs right now.Watch to discover: – Why identity is more than where you're from – How assimilation harms more than it helps – What the U.S. must do to prevent a deeper divide 🎓 Guest: Dr. Katie Gaebel

Connect with Katie: iconoclastadvisors.com🗂 Based on her dissertation: An Intersectionality Approach to Understanding Turkish Women’s Educational Attainment in GermanySubscribe to foorum Insider for more deep conversations at the intersection of mental health, identity, and society.

We all have that inner voice but what if it’s the one lying to us the most?In this powerful episode of foorum Insider, licensed psychologist and TEDx speaker Dr. Ashley Smith reveals how your brain can distort reality through fear, shame, and self-doubt. Drawing from her book The Way I See It, Ashley breaks down how toxic thinking patterns, stigma, and “fake news” inside our own minds can sabotage emotional wellbeing.Learn how to:

• Reframe negative thoughts
• Challenge your inner critic
• Spot the signs of toxic positivity
• Heal from internalized shame
• Find emotional freedom through self-compassion

If you’ve ever struggled with anxiety, perfectionism, or the weight of your own expectations, this conversation is for you.📘 Grab Ashley’s book: The Way I See It - www.drashleysmith.com🎧 Listen to the full podcast: Available on Apple + Spotify - https://fooruminsider.com/why-this-psychologist-says-the-real-fake-news-is-in-your-head/Follow for more content on mental health, psychology, and healingIntro Animation Credits:The U.S. Geological Survey (USGS)McKenna Doherty (Contractor for USGS EROS), Video & Animation SpecialistNational Geographic ‪@NatGeo‬

We all have that inner voice but what if it’s the one lying to us the most?In this powerful episode of foorum Insider, licensed psychologist and TEDx speaker Dr. Ashley Smith reveals how your brain can distort reality through fear, shame, and self-doubt. Drawing from her book The Way I See It, Ashley breaks down how toxic thinking patterns, stigma, and “fake news” inside our own minds can sabotage emotional wellbeing.Learn how to:

• Reframe negative thoughts
• Challenge your inner critic
• Spot the signs of toxic positivity
• Heal from internalized shame
• Find emotional freedom through self-compassion

If you’ve ever struggled with anxiety, perfectionism, or the weight of your own expectations, this conversation is for you.📘 Grab Ashley’s book: The Way I See It - www.drashleysmith.com🎧 Listen to the full podcast: Available on Apple: + Spotify - Follow for more content on mental health, psychology, and healingIntro Animation Credits:The U.S. Geological Survey (USGS)McKenna Doherty (Contractor for USGS EROS), Video & Animation SpecialistNational Geographic ‪@NatGeo‬

We’re more connected than ever and yet, so many of us feel painfully alone. In this episode, Ebrima "Abraham" Sisay and Crystal Rodenbaugh unpack the growing epidemic of loneliness and social disconnection in America, inspired by Dr. Vivek Murthy, the former U.S. Surgeon General’s Advisory on Social Connection.

From awkward Gen Z encounters to the health risks of isolation that rival smoking, we explore the real-world impact of loneliness, who’s being hit hardest, and most importantly, what we can actually do about it.

Whether you’re feeling disconnected, concerned about a loved one, or just craving deeper relationships, this conversation is your invitation to reconnect one small step at a time.

Resources mentioned & Shared:

The Loneliness Epidemic Report: Read Here

Quiet: The Power of Introverts in a World That Can't Stop Talking - Buy Here

Sleep isn’t just about rest, it’s about survival. In this episode of the foorum Nexus, we’re joined by Win Hansen, Certified Sleep Science Coach and CEO of SleepFitter, to explore why healthcare workers and most people are facing a silent epidemic of poor sleep and what we can do to change that.

With over 30 years in healthcare, Win shares his powerful personal story, practical solutions, and why most people have never learned what good sleep actually looks like.

We break down the basics of sleep hygiene, the impact of thermal regulation, and how his team is helping workers compare and improve their sleep using data, not guesswork.

If you're a clinician, nurse, therapist, or healthcare leader, this conversation is for you.
If you’re someone who struggles to sleep and doesn’t know why, this episode could change everything.

📌 Topics Covered:

• Sleep deprivation in healthcare workers

• Why most people misunderstand sleep hygiene

• How thermal regulation can improve your rest

• Passive sleep solutions that actually work

• Win’s personal journey into sleep science

• Tools and tech to track and improve sleep

  
  

🔗 Explore More:🌐 mysleepfitter.com🌐 rairflow.com

🛏️ Take the Sleep Comparison Survey → Call #250 and say "My SleepFitter" to receive a link to get your sleep score.

🎙️ Subscribe for more episodes on mental health, innovation, and real-world care solutions.

We’ve all heard it before— “I was only trying to help!” or “That wasn’t my intention!” But when the outcome doesn’t match the intent, does the intent still matter?

In this episode, Crystal Rodenbaugh and I explore the tension between intentions and results—a dynamic that shows up in conflict resolution, relationships, and therapy.

Whether it's in couples counseling, family disputes, or workplace dynamics, there’s often one person defending their intentions and another focusing on the impact of their actions.

Join us as we break down how to shift perspectives, balance accountability with self-compassion, and move from defending intent to truly understanding impact.

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:⁠⁠ 2 minute questionnaire⁠

When people call or inquire about counseling services, one of the first questions they often ask is: “Do you take my insurance?” Sometimes, the answer is yes, allowing them to apply their benefits to reduce out-of-pocket costs. Other times, the answer is no.It’s increasingly common for private practice therapists to remain out of network with insurance companies.

This may come as a surprise to clients who assume insurance is the default payment method for mental health care. However, there are several reasons why many therapists choose not to work with insurance providers and understanding these reasons can help clients make a more informed decision about their mental health care.

Listen to the episode mentioned:

Spotify, andApple

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:2 minute questionnaire⁠

Join 19K readers tackling these challenges weekly — designed for healthcare and mental health professionals seeking actionable insights, support continued education: https://foorum.myflodesk.com/newsletter

In the premiere episode of⁠foorum Nexus⁠: Core Conversations, we sit down with two remarkable guests—⁠Crystal Rodenbaugh⁠, a therapist and advocate for mental health, and⁠Carlton Abner⁠, a former registered nurse and now Associate Provost for Campus Health and Wellness at⁠Kansas City University.⁠

This episode explores an often-overlooked reality: therapists and healthcare professionals, just like the rest of us, need love, support, and care. Through a heartfelt and genuine discussion, Crystal and Carlton share their insights on empathy, the unique challenges faced by mental health professionals, and how we can all work together to create a more compassionate world.

Join us for a conversation that normalizes vulnerability and bridges the gap between those who provide care and those who receive it, reminding us that everyone deserves to be seen, heard, and supported.

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:⁠2 minute questionnaire⁠