In this special end-of-year episode, therapist Crystal Rodenbaugh and I (Ebrima "Abraham" Sisay) sit down for a heartfelt conversation to help you navigate the holidays and prepare for the new year.

We share practical tips for managing stress, setting healthy boundaries, and keeping your expectations realistic as you step into 2025.

From the perspective of a therapist and a mental health advocate, we reflect on lessons learned this year and explore how to set intentions that prioritize well-being.

Tune in for an honest and supportive chat designed to leave you feeling grounded and hopeful for what’s ahead!

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This episode was proudly presented in partnership with ⁠⁠⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this special episode, we reflect on the heartfelt conversations I’ve had with incredible leaders over the past two months.

Each of them shared their experiences with the emotional toll of leadership, and we uncover the struggles they face behind closed doors.

Crystal Rodenbaugh joins me as we explore these stories, the common thread of vulnerability, and the surprising ways leaders carry the weight of their roles.

Together, we unpack the poignant question that brought many of them to tears: "After all this, how's your spirit?" This is a raw, honest conversation designed to resonate with everyone, not just leaders.

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This episode was proudly presented in partnership with ⁠⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health.

We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field.

Crystal shares insights on the importance of mental health in sports and offers practical strategies for athletes, coaches, and anyone interested in the power of mental fitness.

Join us for an enlightening conversation on how the principles from sports can enhance well-being and foster mental strength in all areas of life.

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This episode was proudly presented in partnership with ⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠