• Former Insomniac by End Insomnia

  • 著者： Ivo H.K.
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Former Insomniac by End Insomnia

著者： Ivo H.K.
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  • Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
    Copyright 2024 Ivo H.K.
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あらすじ・解説

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
Copyright 2024 Ivo H.K.
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • The daytime consequences of insomnia can feel overwhelming.

    The daytime consequences of insomnia can feel overwhelming.
    2024/12/21

    When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy.

    Over time, this struggle can begin to chip away at the things in your life that matter most to you.

    It’s common for people dealing with poor sleep to pull back from the activities, relationships, and goals that once brought them joy and purpose.

    —

    Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.
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    5 分
  • How to Manage Hyperarousal Symptoms at Night

    How to Manage Hyperarousal Symptoms at Night
    2024/12/14

    During insomnia, you might feel strange body sensations at night.

    For example, you might:

    • Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up).

    • Drift in and out of a very light sleep and never seem to get into a deep, restful sleep.

    • Notice your heart beating fast when you lie in bed, worried you won’t fall asleep.

    • Wake up in the middle of the night feeling tense or alarmed.

    • Feel your muscles getting tighter and tighter as you lie in bed.

    Do any of these sound familiar?

    If so, you might have wondered if something is wrong with your body or brain.

    The good news is that you’re not broken.

    --

    Are you ready to finally live a life free of insomnia in 2025?

    It takes 8 - 12 weeks to fully recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
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    6 分
  • How to Stop Worrying About Sleep

    How to Stop Worrying About Sleep
    2024/12/07

    To sleep better, we need to calm our worries both at night and during the day.

    By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep.

    Over time, you will help your body and mind remember how to rest easily.

    This takes patience, practice, and understanding.

    Here are five steps you can take to start worrying less at night:

    1. Stop Looking at the Clock
    2. Let Go of Expectations
    3. Make Room for Uncomfortable Feelings
    4. Save Your Energy
    5. Manage Hyperarousal

    Let’s look at these one by one.

    —

    Are you ready to finally live a life free of insomnia in 2025?

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
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    6 分

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