• Fitness Update #3

  • 2025/04/13
  • 再生時間： 8 分
  • ポッドキャスト

Fitness Update #3

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  • In this episode, Jey shares an update on his fitness journey, discussing the challenges and achievements he's faced over the past ten days. He emphasizes the importance of community support, mindset shifts, and recovery in his weight loss journey. Jey reflects on the progress he's made, the challenges he's encountered, and the motivation he receives from his peers. He also highlights the significance of proper recovery and nutrition in maintaining his fitness goals.


    Chapters

    00:00 Fitness Journey Update

    02:48 Challenges and Achievements

    05:28 Mindset and Community Support

    07:29 Importance of Recovery
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あらすじ・解説

In this episode, Jey shares an update on his fitness journey, discussing the challenges and achievements he's faced over the past ten days. He emphasizes the importance of community support, mindset shifts, and recovery in his weight loss journey. Jey reflects on the progress he's made, the challenges he's encountered, and the motivation he receives from his peers. He also highlights the significance of proper recovery and nutrition in maintaining his fitness goals.


Chapters

00:00 Fitness Journey Update

02:48 Challenges and Achievements

05:28 Mindset and Community Support

07:29 Importance of Recovery
続きを読む 一部表示

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