There’s a difference between being alive… and actually living.

After trauma, heartbreak, or just years of survival mode, it’s easy to forget what it feels like to feel again—to laugh without guilt, to want more, to show up for yourself just because you matter.

In this episode, we’re talking about what happens after the dust settles. The quiet moments where you start to remember who you are. The shift from just getting through the day to actually choosing joy, softness, and real presence. This is your reminder that you’re not here to float through life on autopilot—you’re here to live it.

If you’ve been stuck in the motions or wondering if you’ll ever feel like you again… this one’s for you.

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You made it to episode 10 with me — and that is no small thing! 🎉

In this special milestone episode of Find Your Sunshine, we’re slowing down to celebrate the victories that often go unnoticed: the tiny choices, the quiet bravery, the everyday moments that add up to real growth. Whether it’s getting out of bed on a hard day, showing up for yourself, or simply making it through the week — these moments deserve confetti.

I’ll be sharing stories from my own journey, simple ways to start recognizing your own small wins, and how those little moments have the power to completely shift your life. And to thank YOU for being on this journey with me, there’s a fun giveaway at the end of the episode!

Because friend — the sunshine is always in the little things. 💛

In this episode of Find Your Sunshine, we’re talking about something so many of us struggle with—asking for help. When life feels heavy and lonely, it’s easy to believe we have to fight our battles alone. But what if the support we need is already around us, waiting for us to let it in?

We’ll dive into why we push people away, how to recognize the quiet helpers in our lives, and what it truly means to find your “army”—those people who help you rise, heal, and thrive. If you’ve been feeling stuck in a dark place, this episode is your reminder: you’re not alone, and you never have to be.

Tune in, take a breath, and let yourself lean into the light. Your people are out there… and they’re ready to stand with you. 💛