Think weight is the only factor standing between you and pregnancy? There’s more to the story—and it starts with your stress and mindset.

In this powerful episode, Dr. Katie Wood sits down with Dr. Priyanka Venugopal, an OB-GYN turned weight-loss and mindset coach, to unpack the real impact of stress, cortisol, and inner dialogue on fertility. Whether you're navigating PCOS, obesity, or burnout from high-achieving motherhood, this conversation will open your eyes to a more compassionate and effective path forward.

In this episode you'll discover...

-How mindset and stress affect ovulation and hormone balance

-The truth about weight, fertility, and medications like Ozempic

-Three actionable tools to lower cortisol, lose weight naturally & support your fertility

Tune in now to learn how changing your mindset could be the key to weight loss, hormone balance, and finally getting pregnant—without burnout or shame.

⁠Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Dr. Priyanka:

-Instagram: https://www.instagram.com/burnstressloseweight/

-Website: https://www.burnstressloseweight.com/

-Freebie: https://www.burnstressloseweight.com/hormones

-Podcast: Burn Stress Lose Weight

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals.

In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones, blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing your sleep routine—might be one of the most underrated tools for improving fertility, ovulation, and egg quality.

In this episode you'll discover...

• Learn how blue light blocks melatonin, raises cortisol, and affects your fertility hormones
• Discover simple, free shifts to protect your sleep and improve your chances of getting pregnant
• Hear actionable bedtime hacks: from screen cut-off times to using red light and magnesium glycinate

Press play now to find out how changing your nighttime habits could improve your hormone health and bring you closer to the baby you’re dreaming of—without spending a dime.

Check out what blue-light blocking glasses I use at home.

Be sure to check out episode #121 to learn more about magnesium glycinate and sleep/fertility benefits.

⁠🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant?

Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally.

In this episode, you will discover:

• -The top signs your progesterone might be low—and what it means for your fertility.

  -The best food sources of vitamin B6 to support a healthier luteal phase and mood.

  -How to track your progesterone for real-time hormone insights without relying on labs.

• 
  

  Tune in now to uncover how one simple nutrient can naturally boost progesterone, balance your hormones, and support a smoother path to pregnancy.

  
  

  Check out my go-to at home hormone and BBT trackers:

  Mira Fertility Monitor - save 10% through this link

  Tempdrop BBT Tracker - save 15% with stackable code AFHAPPYNOURISHED

  
  

  Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!

  
  

  Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

  
  

  DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Still reaching for that 3PM coffee and wondering why your cycle feels off? This five-minute fertility reset might just be the missing link.

If you’re trying to conceive - constant fatigue, poor sleep, PMS symptoms, or emotional stress could be signs your body is out of balance. This quick episode breaks down how a simple supplement swap, one common lifestyle tweak, and an easy breathwork exercise can help realign your nervous system and support hormonal harmony — all in less time than it takes to scroll social media.

In this episode you will discover:

-The one mineral most women TTC are unknowingly deficient in — and how it could drastically improve your sleep and cycle.

-Why your innocent afternoon coffee might be throwing off your ovulation and what to do instead.

-A calming 60-second breath technique that instantly tells your body: it’s safe to conceive.

• Press play now to learn the 3-step fertility quickie that helps reset your energy, your hormones, and your womb — in under five minutes.

• 
  

  Click here to discover my go-to magnesium glycinate supplement.

  
  

  Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!

  
  

  Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

  
  

  DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I reflect on last week's discussion with Bethany Gettis about how blood sugar imbalance impacts fertility. I discuss the shortcomings of conventional medical advice for managing insulin resistance and PCOS, emphasizing the importance of advocating for oneself. The episode highlights the roles of diet and sleep in regulating blood sugar and offers practical tips. I also share my personal experience with changes that impacted my blood sugar regulation, stressing the long-term benefits for fertility and overall health.

00:00 Welcome to Rising Into Mindful Motherhood

00:05 Recap of Last Week's Episode with Bethany Gettis

00:33 Introduction to the Podcast and Host

01:23 The Importance of Blood Sugar Regulation

02:02 Challenges with Traditional Medical Advice

05:09 Advocating for Yourself in Healthcare

06:09 Impact of Sleep and Nutrition on Blood Sugar

10:59 Practical Tips for Blood Sugar Management

12:20 Personal Experience with Keto and Blood Sugar

14:37 Conclusion and Upcoming Series Teaser

15:10 Listener Engagement and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from...

In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and provides a free seven-day fertility meal guide.

00:00 Introduction to Blood Sugar and Fertility

01:14 Meet the Expert: Bethany Gettis

01:50 Understanding Blood Sugar Imbalances

04:33 Personal Journey with PCOS

08:31 Dietary and Lifestyle Changes for Blood Sugar Balance

22:10 Supplements and Herbs for Blood Sugar Regulation

28:48 Lab Tests and Final Thoughts

31:44 Free Resources and Closing Remarks

Connect with Bethany:

Website (with socials + podcast): www.ndelish.com

7-Day Fertility Meal Guide Freebie:

Intro Video: https://youtu.be/SF63o9fbEFw

PDF: https://drive.google.com/file/d/1IBk1zVcCW2132D_NZTwEkbZ6mSmZngIq/view?usp=drive_link

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to

This solo episode focuses on upcoming podcast changes to expect for helping women understand the underlying reasons behind difficulties in conceiving or maintaining a pregnancy. It aims to provide insights and information that can aid in identifying and addressing these challenges.

00:00 Introduction: Understanding Fertility Challenges

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I sit down with Danielle Grace, a relationship coach who specializes in helping women improve their relationship dynamics. The episode delves into the significance of curiosity in understanding a partner’s perspective, especially during the challenging fertility journey. Danielle shares her personal story and emphasizes the importance of active listening, humility, and collaboration in maintaining healthy relationships. Practical tips for couple communication and relationship growth are discussed, promising valuable takeaways for both partners in any stage of their relationship. The conversation also highlights a free resource, 'The Thinking Woman's Guide to Love That Lasts,' offered by Danielle, providing foundational skills for lasting relationship improvement.🌟DM "baby" on Instagram ⁠⁠⁠@the_wellness_pharmacist⁠⁠⁠ if you'd like to get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.00:00 Welcome to Rising Into Mindful Motherhood00:53 Introducing Danielle Grace: Relationship Coach02:31 Danielle's Journey to Relationship Coaching09:02 The Power of Curiosity in Relationships14:44 Navigating Fertility Challenges Together21:42 Humility and Active Listening in Relationships26:35 Overcoming Defensiveness and Embracing Growth32:09 Free Resources and Final ThoughtsConnect with Danielle:Instagram: https://www.instagram.com/thedaniellegrace/DM the word “THINK” to get her FREE eBook ‘The Thinking Woman's Guide to Love That Lasts’

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness...