
#134 | 5 Signs Your Egg Quality Is Optimal For Fertility—And What to Do If It’s Not (So You Can Get Pregnant)
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Have you been told your AMH is low, your eggs are too old, or you’re “running out of time”?
Egg quality is one of the most misunderstood pieces of the fertility puzzle. Most women are told it’s static or age-dependent, but the truth is: egg quality is dynamic and influenced by what’s happening inside your body right now. If your cycles feel irregular, you’re not seeing signs of ovulation, or you’ve had unexplained infertility or failed IVF cycles, this episode is essential listening. You’ll learn what your cervical mucus, BBT, and hormone levels can tell you—and how to decode whether your eggs are getting the support they need to thrive.
In this episode, you’ll discover...
-The 5 subtle but powerful signs that point to strong egg quality
-What your follicular phase, luteal length, and lab values reveal about your ovarian health
-Simple, natural strategies to improve egg quality in just 3–4 months (even with low AMH or “advanced maternal age”)
🎧 Press play now to learn how to assess and optimize your egg quality—so you can feel confident, empowered, and aligned on your fertility journey starting today.
👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡
🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!
Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.