Today we discuss strategies for eating out & about. This one is filled with tips on how you can make better choices in different environments out of your home.

We'd love to hear from you, Leave us your questions here !

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@NaomiEastmanFitness & @Fresh_Sabra

Today we talk about the ideas and themes of Pesach and how you can use this time to jumpstart your health journey.

1:00 – Wilderness wellness retreat recap
3:30 – Reframing Pesach: What it is instead of what it is not
6:00 – Freedom and slavery: Health discipline not as restriction but as freedom
8:00 – Modern-day enslavement to convenience and comfort
9:30 – Pesach and minimalism: What truly brings happiness
10:00 – Shifting from processed Pesach products to real food and meaningful experiences
12:20 – Using Pesach as a reset: Breaking bad habits
13:45 – The overload of processed Pesach products
14:50 – Embracing less complicated food: Building simple, satisfying plates
15:40 – Debunking the “gluten-free = healthy” myth
17:00 – Seasonal snacking: Take advantage of fresh fruits and veggies
18:00 – A word on combatting constipation during Pesach

Find us @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

This week we are diving into understanding the differences between hospital setting for your birth vs. birthing at home.

Find us @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

Today we will hear Liat's birth stories; her first three births in a hospital as well as her fourth birth from home.

Follow us for more @FillYourPlatePodcast

@NaomiEastmanfitness & @Fresh_Sabra

Today you will hear about Naomi's birth experiences at her first 3 births, in a hospital and her fourth birth, at home.

Follow us for more @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

Today we discuss what you should be doing to prepare your body for this beautiful stage of life and what you can do to maintain a healthy pregnancy.

1:00 – What’s been on our plates
4:25 – The why behind getting on top of your health preconception
5:20 – Why your partner’s health is just as important in the preconception game
6:25 – Weston A. Price’s 11th principle: preconception nutrition
9:00 – How most women usually show up to the doctor after finding out they’re pregnant, and why we need to shift the conversation toward preconception prep for a healthier pregnancy and postpartum

Nutrient Repletion & Labs

13:20 – What nutrients you should focus on preconception
15:00 – The labs you should be requesting from your doctor before you conceive
15:50 – B12 for fetal neural and brain development + maternal mental health
16:30 – Considerations for vegans in preconception, pregnancy, and fertility
18:00 – Iron: Monitoring your iron trends through lab testing, choosing the best supplement without side effects
19:49 – Liat’s iron supplement recommendation: Nature’s Pro Feerolip (available in Israel)

Supplement & Prenatal Guidance

20:45 – How to read supplement labels and prenatals (e.g., vitamin A often appears as beta-carotene, which is less bioavailable)
21:45 – Vitamin A toxicity – breaking down the nuance
23:00 – Folic acid vs. methylated folate – what to look for in a prenatal
24:00 – Vitamin D and why supplementation is crucial for preconception and pregnancy
26:20 – Choline for fetal neural and brain development – eat the egg yolks!
27:10 – Getting a clearer picture of iron stores & advocating for deeper testing

Practical Nutrition & Pregnancy Considerations

28:20 – How to eat nutrient-dense foods during the first trimester, even with nausea
30:27 – Raw food & pregnancy – Naomi’s take on weighing risk vs. reward
31:30 – Pathogens can come from any source – trusting quality & storage is key
32:30 – Weston A. Price’s prized gems for pregnancy

Blood Sugar & Pregnancy

33:00 – Blood sugar regulation as the key to a healthy pregnancy & prepping for an optimal postpartum
35:00 – The connection between milk supply and blood sugar balance
38:30 – How to fill your plate with macronutrients for stable blood sugar

Modern Pregnancy Myths & Practical Takeaways

41:40 – The funny thing about the "ask your doctor if pregnant or breastfeeding" label on food products
43:40 – Weight gain during pregnancy – why we shouldn’t fear it
46:20 – Breaking down practical nutrition tips for each trimester
50:50 – A quick word on movement & sleep during pregnancy

Find us @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

We are so excited to get this infomation to as many people on this planet as possible! This is truly something we should all understand!

On the Menu today:

1:00 Intro, why we all need to know this information

1:30 How cycling women are hormonally different

3:30 The female cycle 101

9:00 How the female cycle gives you understanding about your body and health

12:00 Your period , Our “Winter” & signs to look out for

16:30 Hormonal birth control

19:30 The Follicular phase, Our “Spring” & Estrogens role in the body

26:00 The Ovulatory phase, Our “Summer” & Progesterones role in the body

30:00 Luteal phase, Our “Fall”

32:00 Cravings and PMS

33:00 Using cycle awareness for conception and signs to help you track ovulation

36:00 The 3 Hormonal axis : HPO, HPA and HPT

38:00 How to fix your cycle

39:00 Sleep and circadian rhythm

40:00 Endocrine disrupting chemicals

42:00 The gut hormone connection

44:00 Exercise

44:30 Stress management and stresses impact on fertility

48:00 Nutrients for fertility and hormonal health

51:00 The copper IUD

Follow us for more: @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

For FAM Education: @Organic_Fertility & @NotJustMD