• Fill Your Plate

  • 著者： Naomi & Liat
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Fill Your Plate

著者： Naomi & Liat
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  • サマリー

  • We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive.


    Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science.


    Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement.
    Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.
    © 2025 Fill Your Plate
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あらすじ・解説

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive.


Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science.


Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement.
Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.
© 2025 Fill Your Plate
代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Out & About Food Strategies

    Out & About Food Strategies
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    Today we discuss strategies for eating out & about. This one is filled with tips on how you can make better choices in different environments out of your home.

    We'd love to hear from you, Leave us your questions here !

    Follow us for more @FillYourPlatePodcast

    @NaomiEastmanFitness & @Fresh_Sabra
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    27 分
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    Postpartum Nutrition & Health
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    Passover: A Time to Refresh
    2025/04/07

    Today we talk about the ideas and themes of Pesach and how you can use this time to jumpstart your health journey.

    1:00 – Wilderness wellness retreat recap
    3:30 – Reframing Pesach: What it is instead of what it is not
    6:00 – Freedom and slavery: Health discipline not as restriction but as freedom
    8:00 – Modern-day enslavement to convenience and comfort
    9:30 – Pesach and minimalism: What truly brings happiness
    10:00 – Shifting from processed Pesach products to real food and meaningful experiences
    12:20 – Using Pesach as a reset: Breaking bad habits
    13:45 – The overload of processed Pesach products
    14:50 – Embracing less complicated food: Building simple, satisfying plates
    15:40 – Debunking the “gluten-free = healthy” myth
    17:00 – Seasonal snacking: Take advantage of fresh fruits and veggies
    18:00 – A word on combatting constipation during Pesach

    Find us @FillYourPlatePodcast

    @NaomiEastmanFitness & @Fresh_Sabra
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    22 分

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