『Fiercely Unfiltered with Kelly Renee』のカバーアート

Fiercely Unfiltered with Kelly Renee

Fiercely Unfiltered with Kelly Renee

著者： Kelly Renee
無料で聴く

このコンテンツについて

 I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.© Fiercely Unfiltered | 2025 | All Rights Reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 47 Years Old. 15 Pounds Down. 1 Stage. Here’s How I Built My Fittest Body Ever

    47 Years Old. 15 Pounds Down. 1 Stage. Here’s How I Built My Fittest Body Ever
    2025/06/03
    Do you ever find yourself wondering if it’s even possible to feel better in your 40s than you did in your 30s? Kelly Renee is living proof that it’s possible. And her secret weapon? The gym. In this electrifying episode of Fiercely Unfiltered, Kelly pulls back the curtain on her grueling 16-week fitness competition prep, just a week away from stepping onto the big stage in San Diego. No excuses. No shortcuts. Kelly shares the raw truth about the strict diet, the unwavering discipline, and the intense mental toughness required to transform her body and mindset for the Fit Model and Bikini Division competitions. From chicken smothered in Greek yogurt to completely avoiding restaurants, Kelly reveals how she’s pushed herself beyond what she thought possible. But beyond the meal prep and endless gym sessions lies a bigger lesson: it’s about proving to yourself what you’re capable of when you honor every promise you make. Kelly Renee now feels better in her 40s than she did in her 30s, all thanks to the power of consistent discipline and the gym’s magic. Curious to see how? Let’s dive in. Key Takeaways Why Kelly swapped running for Peloton cardio to maintain muscle. The mental discipline of avoiding restaurants and cheat meals entirely. How competing in two divisions (Fit Model & Bikini) changes strategy. Why hair extensions became her "instant reward" during prep. How lifting weights reversed aging effects by 48. Why divorce became her ultimate focus booster. The grocery store trick to eliminate home temptation. That real results require total commitment, no "sometimes" effort. In This Episode (00:01) Introduction to the podcast (00:18) Fitness competition update (01:18) Training regimen overview (02:15) Dietary changes (03:12) Cardio and workout routine (04:14) Mental discipline and choices (06:02) Commitment to the plan (07:00) Hair extensions for competition (07:56) Mindset and motivation (08:57) Ongoing fitness goals (09:54) Aging in reverse and personal transformation (10:47) Discipline in food choices (11:42) Final thoughts and call to action Notable Quotes (00:03:22)"This isn’t about the gym. It’s about every decision you make when you’re not in the gym."— Kelly Renee (00:07:47) "I’m failing publicly if I fail, but I’ll know I didn’t cheat. I did everything I promised myself."— Kelly Renee (00:10:27) "I’m aging backwards. Lifting weights gave me the body and confidence I never had at 30." — Kelly Renee (00:11:06) "Be a badass in the grocery store so you don’t have to be tough at your house.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
    続きを読む 一部表示
    13 分
  • Married for Convenience or Love? My Truth About Two Very Different Marriages

    Married for Convenience or Love? My Truth About Two Very Different Marriages
    2025/05/27
    Picture this: You say "yes” to someone you barely know because of the military’s financial benefits, your friends are all getting married, and hey, it seems like a good idea at the time. Fast forward a few years, and you’re staring at a person you legally promised forever to… and realizing you don’t even like them. Yep. That was Kelly's first marriage. In this episode of Fiercely Unfiltered, host Kelly Renee pulls back the curtain on her first marriage, a relationship that began in the military, rooted more in circumstance than deep connection. With unflinching honesty, she reflects on the emotional distance, unmet expectations, and the slow unraveling of a partnership that lacked true intimacy. Kelly opens up about the painful lessons she learned: how love shouldn’t be transactional, why vulnerability is non-negotiable, and what it really means to choose yourself, even when it hurts. Through her journey of self-discovery, she found the courage to redefine love on her own terms. If you’ve ever stayed in a relationship out of comfort rather than conviction, or struggled to reconcile duty with desire, this episode is for you. It’s a powerful reminder that growth often comes from our hardest chapters and that authenticity is the ultimate act of rebellion. Key Takeaways The true story behind a marriage that started with a checklist, not chemistry The pivotal moment that forced Kelly to confront her worth and her truth A powerful reminder that your past doesn’t define you, your courage to grow does When structure holds you together, but love’s missing. The affair that wasn’t just about someone new, but about finally feeling seen. Why your “wrong turns” may lead you to your truest path. In This Episode (00:01) Introduction to the episode (00:14) Reflection on first marriage (01:14) Meeting her first husband (01:59) The decision to marry (03:47) Understanding love and marriage (05:31) Pregnancy and family planning (06:24) Regrets about control (07:24) Communication with ex-husband (08:20) Comparing marriages (10:22) Agreement to stay together (11:13) Emergence of toxicity (12:08) Friendship with second husband (12:56) Beginning of the affair (13:52) Final conversations with ex-husband (14:50) Divorce paperwork received (15:58) Reflections on love and friendship (17:01) Lessons from past relationships (18:04) Self-love and personal growth (19:05) Embracing mistakes as growth Notable Quotes (06:24) "I regret trying to control my journey. I regret trying to map out everything that took place. I wish I had just let life happen." — Kelly Renee (08:20) "I kind of look back and I think, which marriage was better? The one where I got married for convenience and we had a partnership, or the one where I got married for love?" — Kelly Renee (14:46) "The one out of convenience hurt less; the one out of love, I figured out, wasn't even really love." — Kelly Renee (15:58) "After evaluating my life and reflecting on everything, I couldn't take back any decision I made because without each one of these decisions, I wouldn't be where I am today." — Kelly Renee (18:04) "I never really loved myself; I never really thought I deserved happiness. I thought that I deserved to be mistreated because of things I did, and that's not true." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
    続きを読む 一部表示
    20 分
  • Why Golf is My Ultimate Therapy

    Why Golf is My Ultimate Therapy
    2025/05/20
    What happens when a woman at rock bottom picks up a golf club? At 47, Kelly Renee was supposed to be broken. Divorced. Recovering from neck surgery that left her struggling to hold her phone. The world saw a woman who should have been defeated, but the golf course saw something else entirely. Golf wasn’t just a game, it became her rebellion, the lifeline she didn’t know she needed: a way to rebuild her body after neck surgery, reclaim her independence post-divorce, and bond with her 22-year-old son over 18-hole battles. In this unfiltered episode, Kelly breaks down why golf is her ultimate therapy—from predawn range sessions to the shocking history of women’s exclusion in the sport (Augusta National only allowed female members in 2012!). She shares her audacious goal to play professionally, the hilarious “single-status glove” idea she’s pitching to the world, and how getting kicked out of a golf club on her divorce court day led to an unexpected redemption. Whether you’ve never swung a club or you’re a seasoned player, Kelly’s journey proves that the green is where strength meets serenity. Tune in now and discover how golf became her game-changer—and why it just might become yours, too. Key Takeaways How golf became a cornerstone of Kelly’s healing journey post-surgery and divorce Why the sport is gaining popularity among women—and why more should try it Building connections and memories with her son through shared tee times The importance of female camaraderie in times of transition Reflecting on past chapters—like getting engaged on a golf course—and finding meaning in the full-circle moments In This Episode (00:00:01) Introduction: Golf as a lifeline (00:02:03) Why golf? Focus, nature, and incremental progress (00:03:59) Overcoming physical limits: Golfing through injury (00:04:57) Women in golf: Trailblazers and modern growth (00:06:49) Golf as family legacy (and the perfect birthday gift) (00:07:42) The golf club fallout—and unexpected redemption (00:10:03) Full-circle moments: From first job to engagement on the green (00:12:50) Living in the present: "Let preparation meet opportunity" (00:13:43) The "single glove" theory (and other golf hacks) (00:15:25) Closing: Why every woman should try golf Notable Quotes (02:04) "Golf isn't something that you want a time limit on. Like, I'd be like, I need eight hours. If I'm home early, that's a good thing." — Kelly Renee (02:35) "One of my regrets is I never put the time into anything. I never focused on something to see how good I could get." — Kelly Renee (03:05) "I've been golfing in pain almost my whole golf time. So to be fixed and to not have that pain anymore and to be working out, so I'm getting stronger. My golf game's just improving." — Kelly Renee (04:37) "Did you guys know that the Augusta National, where they have the Masters every year, only allowed female members since 2012? That's kind of crazy to me." — Kelly Renee (06:09) "What other thing could me and my 22-year-old son do together for five hours, where we both have so much fun and we're booking the next time before we leave?" — Kelly Renee (11:45) "Sometimes you don't go the path that you're supposed to go, but somehow it always brings you back to exactly where you're supposed to be." — Kelly Renee (13:47) "Golfing's for golf. It's not for hitting on people. At least I don't see it that way." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
    続きを読む 一部表示
    16 分

Fiercely Unfiltered with Kelly Reneeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。