47 Years Old. 15 Pounds Down. 1 Stage. Here’s How I Built My Fittest Body Ever

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47 Years Old. 15 Pounds Down. 1 Stage. Here’s How I Built My Fittest Body Ever

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Do you ever find yourself wondering if it’s even possible to feel better in your 40s than you did in your 30s? Kelly Renee is living proof that it’s possible. And her secret weapon? The gym. In this electrifying episode of Fiercely Unfiltered, Kelly pulls back the curtain on her grueling 16-week fitness competition prep, just a week away from stepping onto the big stage in San Diego. No excuses. No shortcuts. Kelly shares the raw truth about the strict diet, the unwavering discipline, and the intense mental toughness required to transform her body and mindset for the Fit Model and Bikini Division competitions. From chicken smothered in Greek yogurt to completely avoiding restaurants, Kelly reveals how she’s pushed herself beyond what she thought possible. But beyond the meal prep and endless gym sessions lies a bigger lesson: it’s about proving to yourself what you’re capable of when you honor every promise you make. Kelly Renee now feels better in her 40s than she did in her 30s, all thanks to the power of consistent discipline and the gym’s magic. Curious to see how? Let’s dive in. Key Takeaways Why Kelly swapped running for Peloton cardio to maintain muscle. The mental discipline of avoiding restaurants and cheat meals entirely. How competing in two divisions (Fit Model & Bikini) changes strategy. Why hair extensions became her "instant reward" during prep. How lifting weights reversed aging effects by 48. Why divorce became her ultimate focus booster. The grocery store trick to eliminate home temptation. That real results require total commitment, no "sometimes" effort. In This Episode (00:01) Introduction to the podcast (00:18) Fitness competition update (01:18) Training regimen overview (02:15) Dietary changes (03:12) Cardio and workout routine (04:14) Mental discipline and choices (06:02) Commitment to the plan (07:00) Hair extensions for competition (07:56) Mindset and motivation (08:57) Ongoing fitness goals (09:54) Aging in reverse and personal transformation (10:47) Discipline in food choices (11:42) Final thoughts and call to action Notable Quotes (00:03:22)"This isn’t about the gym. It’s about every decision you make when you’re not in the gym."— Kelly Renee (00:07:47) "I’m failing publicly if I fail, but I’ll know I didn’t cheat. I did everything I promised myself."— Kelly Renee (00:10:27) "I’m aging backwards. Lifting weights gave me the body and confidence I never had at 30." — Kelly Renee (00:11:06) "Be a badass in the grocery store so you don’t have to be tough at your house.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website