• Exercise for Brain Health and Memory

  • 2025/04/15
  • 再生時間： 13 分
  • ポッドキャスト

Exercise for Brain Health and Memory

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This episode highlights the significant positive impact of regular physical activity on brain health, particularly for those over 50. Based on an extensive review of thousands of studies, consistent exercise is linked to improved memory, sharper thinking, and better cognitive function. The hippocampus, a key brain area for memory and independence that tends to shrink with age and conditions like dementia, can grow with regular aerobic exercise. Activities like brisk walking, cycling, and dancing can increase hippocampus size by stimulating the production of a brain-protective protein. The article encourages incorporating at least 30 minutes of moderate exercise five days a week as a simple, cost-effective way to invest in long-term brain health and independence.Tracking physical activity is also suggested to maintain awareness and proactively support cognitive well-being.
    続きを読む 一部表示

あらすじ・解説

This episode highlights the significant positive impact of regular physical activity on brain health, particularly for those over 50. Based on an extensive review of thousands of studies, consistent exercise is linked to improved memory, sharper thinking, and better cognitive function. The hippocampus, a key brain area for memory and independence that tends to shrink with age and conditions like dementia, can grow with regular aerobic exercise. Activities like brisk walking, cycling, and dancing can increase hippocampus size by stimulating the production of a brain-protective protein. The article encourages incorporating at least 30 minutes of moderate exercise five days a week as a simple, cost-effective way to invest in long-term brain health and independence.Tracking physical activity is also suggested to maintain awareness and proactively support cognitive well-being.
続きを読む 一部表示

Exercise for Brain Health and Memoryに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。