It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.”

Here is the fitness episode you didn’t know you needed. Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Links from the episode:

Planner

Yoga with Adriene

Sweat App

Barre Definition

We Rise

Moves App

We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare provider who matches your goals for your health.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause.

In this episode I am giving all the tips to make a standing work station work for you.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

How many times have you passed out nursing your baby only to wake up with a major pain in the neck? Do you have pain between your shoulder blades ever since you brought this bundle of joy into the world? Do you wait anxiously for your sweet baby to finish feeding because you just want to get comfy?

In this episode I am giving all the tips to how to set up a nursing station to support your body! It’s about time someone looked after mom’s body while breastfeeding. After all, you only spend like 4 hours a day feeding your baby…. Let’s look at supporting you head to toe so you can meet those breastfeeding goals.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Products mentioned in this episode:

breast feeding pillow- boppy

The McKenzie Lumbar Roll

Do fall leaves leave you sore for days? This chore can be so irritating but today I am sharing 5 ways to take care of yourself while tidying up the leaves

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call on Calendly here

Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise.

In this episode I am telling you how to decrease back pain with one simple exercise. If you want to put that pain behind you and move on with your day this episode is for you.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Have you been told you need surgery? Were you given other options? Are you looking for a magic fix so think surgery is the solution? Have you had surgery and regretted it?

In this podcast I am telling you how to make an informed decision about surgery. You need to know these secrets about surgery and the questions to ask before making your choice.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Reference

Wilson, A., Ronnekleiv‐Kelly, S. M., & Pawlik, T. M. (2017). Regret in surgical decision making: A systematic review of patient and physician perspectives. World Journal of Surgery, 41(6), 1454–1465. https://doi.org/10.1007/s00268-017-3895-9

Do you work from a computer? Are you at home, in an office or in your car? Regardless of where you take your laptop I have a simple pneumonic for you! The 4 E’s of Office Ergonomics is a quick check in tool for any work station. Let’s make your work space work for YOU!

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here