• Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

  • 著者： Amanda Rabin
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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

著者： Amanda Rabin
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  • Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggling it all at once. I remember crying from mental exhaustion heightened by physical neck, shoulder and back pain. But I endlessly rocked my velcro baby anyway. It was lonely. It was uncomfortable. I needed to manage my pain but had no time to spare for MY OWN NEEDS. When my second child came, I had a toddler and a career to juggle. Still just as busy but a little bit wiser. This time I focused on MY body mechanics in all the things. The physical aches decreased with simple shifts to my positioning during nursing, cleaning, work and play. I can’t be the only one with aches and pains in motherhood. So here I am, live in your earbuds with all my recommendations and none of the timely appointments. In this podcast, I use my professional education, real patient experiences and personal mom journey to help you take care of yourself. I focus on body mechanics, ergonomics and easy do-anywhere exercises to fix common pain points for working moms. Grab all the pillows, let’s get comfy and love those babies with more joy and less pain.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggling it all at once. I remember crying from mental exhaustion heightened by physical neck, shoulder and back pain. But I endlessly rocked my velcro baby anyway. It was lonely. It was uncomfortable. I needed to manage my pain but had no time to spare for MY OWN NEEDS. When my second child came, I had a toddler and a career to juggle. Still just as busy but a little bit wiser. This time I focused on MY body mechanics in all the things. The physical aches decreased with simple shifts to my positioning during nursing, cleaning, work and play. I can’t be the only one with aches and pains in motherhood. So here I am, live in your earbuds with all my recommendations and none of the timely appointments. In this podcast, I use my professional education, real patient experiences and personal mom journey to help you take care of yourself. I focus on body mechanics, ergonomics and easy do-anywhere exercises to fix common pain points for working moms. Grab all the pillows, let’s get comfy and love those babies with more joy and less pain.
Copyright 2024 All rights reserved.
続きを読む 一部表示
エピソード
  • 11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape

    11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape
    2025/01/05

    It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.”

    Here is the fitness episode you didn’t know you needed. Hope you find this enlightening and that it gives you joy!

    Until next time catch up with me in our free facebook community!

    Interested in one-on-one ergonomic coaching? Book a call here

    Links from the episode:

    Planner

    Yoga with Adriene

    Sweat App

    Barre Definition

    We Rise

    Moves App

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    19 分
  • 10. Doctor Shop | How to Find The Healthcare Provider for You

    10. Doctor Shop | How to Find The Healthcare Provider for You
    2024/12/30

    We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare provider who matches your goals for your health.

    Hope you find this enlightening and that it gives you joy!

    Until next time catch up with me in our free facebook community!

    Interested in one-on-one ergonomic coaching? Book a call here
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    15 分
  • 9. Standing Desks, Are They The Solution You Need?

    9. Standing Desks, Are They The Solution You Need?
    2024/12/23

    Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause.

    In this episode I am giving all the tips to make a standing work station work for you.

    Hope you find this enlightening and that it gives you joy!

    Until next time catch up with me in our free facebook community!

    Interested in one-on-one ergonomic coaching? Book a call here
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    8 分

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