Is getting an ADHD diagnosis the right choice for you? In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the world of ADHD, breaking down whether an official diagnosis is necessary, how ADHD traits can be mistaken for stress responses, and what to do if you suspect you have ADHD.

✅ What We Cover in This Episode:

• How ADHD presents differently in men vs. women (01:40)

• The link between stress, trauma, and ADHD symptoms (04:20)

• Two key reasons you should seek an ADHD diagnosis (10:00)

• The difference between ADHD traits and a full diagnosis (26:00)

• Why medication isn't a "quick fix" but can be helpful (30:00)

• How ADHD affects relationships & emotional regulation (17:30)

• Should children be tested? Important considerations for parents (37:00)

🔎 Is a Diagnosis Necessary? David and Ashleigh discuss when an ADHD diagnosis can be helpful and when it might just be a label without real impact. They also explore how self-awareness and regulation strategies can be more effective than medication alone.

💡 Key Takeaway: Awareness is key! Whether you decide to seek a diagnosis or not, understanding your brain and behavior is the first step toward thriving in life.

Remind Podcast Episode on Flight Response & ADHD - (Link Here)

💬 What do you think? Let us know in the comments—have you ever wondered if you have ADHD? Did a diagnosis help you?

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]