Ever feel like you're stuck in a loop with your New Year’s resolutions? The same goals, the same excitement, but ultimately the same disappointment? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into why so many of us repeat the same resolutions year after year, and why they don’t stick.

Join us as we explore the real barriers to success, why simply wanting something isn’t enough, and how doing the inner work can transform your approach to goal-setting. Learn how to align your goals with your identity, elevate your mindset, and set intentions that actually lead to lasting change.

Whether it’s weight loss, career aspirations, or personal growth, this episode is packed with relatable stories, practical insights, and a healthy dose of self-compassion to help you step into 2025 with a renewed sense of purpose. Tune in for actionable strategies to finally make this the year your resolutions become a reality!

YouTube: https://youtu.be/vPX7J7eS0w4 Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]