In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine.

💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Hosted by Dr. Max Gulhane and Simon Lewis (@howtocarnivore) with special guests including MC @scottybrizzle and comedian @rupert_degas.

Dr. Gary Fettke’s Talk – "Is it Safe to Eat Real Food?"

Natalie West’s Talk – "Brain, Heart and Gut Coherence"

Dr. Max Gulhane’s Talk – "Sunlight and Cancer: Beyond Skin Deep"

Anthony Chaffee’s Pre-recorded Talk Rachel Ward’s Talk – "From Actress to Regenerative Farmer"

Key Takeaways

✔ Real food is not the enemy—processed foods and dietary dogma are.

✔ Our emotional relationship with food is often formed in early childhood.

✔ Vitamin D and sunlight are powerful tools for prevention and healing.

✔ Regenerative farming is a path toward healing people and the planet.

✔ Relearning how to nourish your brain, body and spirit is key to lifestyle transformation.

Connect with the Speakers

@isupportgary – Dr. Gary Fettke

@natalie.e.west – Natalie West

@maxgulhanemd – Dr. Max Gulhane

@anthonychaffeemd – Dr. Anthony Chaffee

@rachelwardofficial – Rachel Ward

@scottybrizzle – MC and health content creator

@rupert_degas – Comedian and voice artist

@howtocarnivore – Simon Lewis

@regenerate.aus – Regenerate Conference

Connect with Me

Website: www.mlcclinic.com.au

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

YouTube: @avicharlton

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🌐 Join my Facebook group, Melbourne Low Carb Connect, to continue the conversation.

Disclaimer: The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.