In this episode of Prescribing Lifestyle Podcast, we dive into strategies for maintaining a low-carb lifestyle during the festive season while still enjoying celebrations and social gatherings.

• Know Your Why - Understanding your personal motivation for staying low-carb
• Strategic Planning - Preparing for holiday events and social gatherings
• Social Connection - Shifting focus from food to relationships
• Recipe Adaptations - Low-carb alternatives for traditional holiday dishes
• Practical Solutions - Managing alcohol, social pressure, and dining out

• Success comes from having a clear plan and knowing your motivation
• Focus on connection and gathering rather than food
• There are many delicious low-carb alternatives for traditional holiday foods
• Managing social situations requires preparation and confidence

• Mad Creation Hub - For keto holiday recipes
• Diet Doctor - Comprehensive low-carb recipe collection
• Fat For Weight Loss - Holiday-specific low-carb options

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Social Media:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Contact: Email us at avi.charlton@mlcclinic.com.au

Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.

As I reflect on this transformative year in my Prescribing Lifestyle Podcast journey, I want to share with you my personal and professional growth through 2024, and the exciting developments ahead in 2025.

• My Personal Journey & Growth
• My Professional Achievements
• Our Podcast Success
• My Vision for 2025

Personal Note: I'll be taking a brief podcast break until mid-January while I take my boys to explore Singapore and my hometown Hong Kong - their first visit!

I'd love to support you through:

• My new Breathe In Health programs
• Low Carb Pro fortnightly sessions https://avi-s-site.thinkific.com/bundles/low-carb-pro
• Breathwork workshops https://mlcclinic.com.au/events/breathe-in-health-half-day-retreat-480/
• Consultations at any of my clinic locations https://mlcclinic.com.au/appointments-and-fee-structure/

As I always say: "If you don't look after yourself, you can't look after anybody else."

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Social Media:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Contact: Email us at avi.charlton@mlcclinic.com.au

Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.

In this episode of Prescribing Lifestyle Podcast, we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Health Coach who shares his transformative journey through mental health challenges and his unique approach to combining graffiti culture with holistic health practices.

• About Our Guest - Occupational Therapist turned Metabolic Health Coach and podcast host
• Personal Health Journey - From traditional mental health treatment to lifestyle medicine
• Professional Evolution - Integrating occupational therapy with metabolic health
• Graffiti and Healing - The therapeutic role of art and culture
• Metabolic Approach - Understanding the brain energy theory

• Mental health recovery requires a comprehensive lifestyle approach beyond medication
• Mitochondrial health plays a crucial role in mental wellbeing
• Lifestyle factors including diet, sleep, and stress management are fundamental to recovery
• Cultural activities and community connection can provide meaning and belonging

Toy Division Graffiti podcast: https://open.spotify.com/show/5HiztPTWAS72nsBYeszkVw

Toy division graffiti Insta: https://www.instagram.com/toydivision2/?hl=en

Books mentioned:

• Stolen Focus by Johann Hari
• Brain Energy by Chris Palmer
• Good Energy by Casey Means
• Metabolic Mind Youtube with Dr Bret Scher

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Social Media:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Contact: Email us at avi.charlton@mlcclinic.com.au

Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.