In This Episode of Prescribing Lifestyle Podcast I’m joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns.

💡 What is EFT Tapping?

• A scientifically backed technique combining acupressure points and cognitive therapy.
• Helps regulate emotions by calming the nervous system and unblocking energy flow.
• Over 300+ clinical trials support its effectiveness for anxiety, trauma, stress, and food cravings.

💡 What We Covered in This Episode:

• Understanding EFT Tapping: What it is, how it works, and why it’s effective.
• How Emotions Manifest in the Body: Why stress, cravings, and habits are deeply rooted in subconscious patterns.
• Tapping for Cravings & Emotional Eating: Real client examples of how EFT helped break chocolate and nut addictions.
• The Science Behind EFT: The role of the amygdala, limbic system, and how tapping rewires emotional responses.
• Faye’s Personal Journey: How she transitioned from a corporate career into holistic wellness and why EFT is her passion.
• Live Tapping Demonstration: A practical walkthrough of EFT tapping for cravings and emotional triggers.

✔ Tapping accesses the subconscious mind, helping to unhook emotional attachments to food and habits. ✔ It’s not just about willpower—cravings are often emotional responses tied to past experiences. ✔ EFT is scientifically validated with over 300+ clinical studies proving its benefits for stress, anxiety, trauma, and cravings. ✔ Self-acceptance and emotional awareness are key to breaking free from negative habits. ✔ You can use EFT to manage stress, emotional eating, and self-sabotaging behaviors.

• The Tapping Solution – Free Tapping Meditations
• Dr. Peta Stapleton – EFT Research & Books
• Living Well with Faye – EFT Coaching & Mentorship

• Instagram: @livingwellwithfay
• Facebook: Living Well with Faye

• Website: www.mlcclinic.com.au
• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

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The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.