• Episode 7 | Part 2: Catherine's Story & Movement for Longevity

  • 2024/12/01
  • 再生時間： 36 分
  • ポッドキャスト

Episode 7 | Part 2: Catherine's Story & Movement for Longevity

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  • Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!) Want to contact Catherine? You can email her at drcatbel@gmail.com __ DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals! __ Hosted by @coachabbyclapper __ Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com). __ #fitnessmotivation #healthyaging #strongwomen
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あらすじ・解説

Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!) Want to contact Catherine? You can email her at drcatbel@gmail.com __ DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals! __ Hosted by @coachabbyclapper __ Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com). __ #fitnessmotivation #healthyaging #strongwomen
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