In this inspiring episode I sit down with motivational speaker and radio host Scott Tavlin to dive deep into the transformative power of visualization and goal-setting. Scott shares practical strategies to overcome challenges, find purpose through grief, and build resilience to confront doubt. As we approach the new year, this episode will equip you with the tools to set meaningful goals and turn your dreams into reality.

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Connect with Scott Tavlin:

• Instagram: @scotttavlin

• Facebook: Scott Tavlin

• TikTok: @scotttavlin

Connect with Me:

• Instagram: @coachabbyclapper

• Facebook: Abby Clapper

• YouTube: Coach Abby Clapper

  
  

__ This episode is presented by Endorfin Wellness. Grab your FREE Workout Planner at www.endorfinwellness.com/free-resources

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Don’t forget to subscribe, rate, and review Talk Your Abs Off! Share this episode with someone who needs a motivational boost for the new year. Let’s make 2025 our best year yet!

Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!) Want to contact Catherine? You can email her at drcatbel@gmail.com __ DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals! __ Hosted by @coachabbyclapper __ Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com). __ #fitnessmotivation #healthyaging #strongwomen

Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength training as we get older (and the science to back it up!)

Want to contact Catherine? You can email her at drcatbel@gmail.com

DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!

Hosted by @coachabbyclapper

Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).