In this episode of Prescribing Lifestyle Podcast, we dive into strategies for maintaining a low-carb lifestyle during the festive season while still enjoying celebrations and social gatherings.

• Know Your Why - Understanding your personal motivation for staying low-carb
• Strategic Planning - Preparing for holiday events and social gatherings
• Social Connection - Shifting focus from food to relationships
• Recipe Adaptations - Low-carb alternatives for traditional holiday dishes
• Practical Solutions - Managing alcohol, social pressure, and dining out

• Success comes from having a clear plan and knowing your motivation
• Focus on connection and gathering rather than food
• There are many delicious low-carb alternatives for traditional holiday foods
• Managing social situations requires preparation and confidence

• Mad Creation Hub - For keto holiday recipes
• Diet Doctor - Comprehensive low-carb recipe collection
• Fat For Weight Loss - Holiday-specific low-carb options

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Social Media:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Contact: Email us at avi.charlton@mlcclinic.com.au

Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.