In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs.

The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West 200-miler. Del shares a quirky tale of a chicken-related injury (yes, you read that right!) while Andy reveals why a strong support network is key to their success.

Get inspired by their philosophy of turning tough runs into great memories, and discover how they keep their training lighthearted yet focused.

Key Highlights:

•Tackling a 28K adventure race two weeks after the Feral Pig Ultra.

•Andy’s insights on managing knee pain and the power of hiking poles.

•Del’s recovery story after a back strain from some farmyard antics.

•Strategies for balancing holiday chaos with disciplined ultramarathon prep.

•Why camaraderie and fun are the secret ingredients in their running journeys.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Connect with Us:

Don’t miss this fun and inspiring chat with Andy and Del! Subscribe to the podcast and follow us on https://www.instagram.com/fitmindfitbody4life/ to stay updated on their training journey. Drop your tips for balancing holiday commitments with training – we’d love to hear from you!

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