• Ep10 - Cardio: Why, what and how much... and how to make the most out of your dance fitness classes

  • 2025/02/25
  • 再生時間： 17 分
  • ポッドキャスト

Ep10 - Cardio: Why, what and how much... and how to make the most out of your dance fitness classes

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  • Last week we talked all about resistance training so this week we're talking all about cardio! The general UK recommendations for cardio is 75-150 minutes per week depending on the intensity so we talk about what it is, how you can fit it in and most importantly (because I LOVE dance fitness) how to get the most out of your dance fitness class.

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Last week we talked all about resistance training so this week we're talking all about cardio! The general UK recommendations for cardio is 75-150 minutes per week depending on the intensity so we talk about what it is, how you can fit it in and most importantly (because I LOVE dance fitness) how to get the most out of your dance fitness class.

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