Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day.

If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf

It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need to throw the towel in or let that feeling of frustration take over. In this episode, I chat it through and keep the ball rolling :)

For more information on working with me visit www.annamartinfitness.co.uk

Check out my Flex program for online workouts and nutritional support.

3 of the easiest strategies I help my 1-2-1 and group clients implement to get on top of their nutrition. Food is so easily accessible to us these days that it can be really hard to feel in control of how we are fuelling our bodies. These 3 simple strategies can really help when we are starting out with trying to look after ourselves a little better, especially in the environment that we all live in.

For more information on my group coaching visit www.annamartinfitness.co.uk and look for Flex.