We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.

📌 What to Listen For:

1. The transformative power of asking, “What am I aware of?” to shift your perspective.
2. A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.
3. The healing benefits of “box breathing” and how to practice it anywhere.
4. Why recognizing that “not all feelings are yours” can lighten your emotional load.
5. How empathy might make you feel heavier than necessary and what to do about it.
6. Ways to use sensory experiences, like imagining light or color, to refresh your energy field.
7. The importance of creating micro-moments of mindfulness for sustainable energy management.
8. How to adapt these practices during busy or stressful times, like the holidays.
9. Real-life applications of these tools to reset after intense personal or global events.
10. Insights into the Energy Elixir Daily program and how it provides ongoing, bite-sized energy resets.

🎉 Energy shifts don’t have to be complicated. By asking the right questions, releasing what’s not yours, and practicing mindful breathing, you can create profound changes in your emotional and mental well-being. If these tips resonate with you, explore more in the Energy Elixir Daily program—a simple, accessible way to nurture your energy regularly.


🔗 Important Links:

Energy Elixir Daily Program: Try it free for three days at https://www.emilyevansrussell.com/elixir

Energy Shifts in Action - Get 3 additional short Breath & Energetic Exercises for free when you head to https://www.emilyevansrussell.com/action

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