Beliefs are powerful—but when they become who we are, they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential.

🔍What to Listen For

• A simple analogy that demystifies how we attach to our beliefs
• How preferences slowly become part of our identity
• Why emotional reactions to opposing views reveal deeper attachment
• What "internalization" really means in your personal growth journey
• The surprising difference between your authentic self and your attached self
• Signs you’re operating from Level 5 Fanaticism (and how to loosen the grip)
• How beliefs can unconsciously shape your reality—even without your permission
• The hidden cost of “being right” vs. being present
• What sports fandom can teach us about politics, religion, and self-worth
• A gentle invitation to ask: “Where am I believing without question?”

The deeper your attachment to a belief, the more it can shape—and sometimes limit—your life. This episode is your gentle nudge to explore where you may be clinging a little too tightly, and what freedom could feel like instead.

🔗Important Links

• Emily’s Energy Elixir Daily Program: https://www.emilyevansrussell.com/elixir
• Book: The Five Levels of Attachment by Don Miguel Ruiz Jr.
• Emily’s free offers and courses: https://www.emilyevansrussell.com
• Follow Emily on Instagram: https://www.instagram.com/emilyevansrussell

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Feeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth.

🎧 What to Listen For:

• The personal burnout moment that led Emily to completely redesign her business
• Why many healers feel resistance to calling themselves entrepreneurs
• How your identity and subconscious beliefs may be blocking your business growth
• The energetic mismatch between healing work and traditional marketing
• Simple breathwork tools to regulate your nervous system before business tasks
• How over-delivering and undercharging are signs of money discomfort
• Visibility resistance and how to shift it without overwhelm
• Why cyclical energy matters more than hustle for women entrepreneurs
• A breath-centered method to get clear on your next aligned action
• An inside peek into Emily’s new masterclass: From Healer to CEO

🌀 Podcast Show Notes Conclusion:
Creating a business that supports your energy, your values, and your life isn't just possible—it’s essential. If you're tired of the push-pull between your gifts and the “business side” of things, this episode offers both insight and empowerment. Listen now to learn how to build a soulful business rooted in alignment, not sacrifice.

👉 Subscribe to the show, share it with a fellow healer, and come find Emily on Instagram to keep the conversation going.

🔗 Important Links:
🎓 Masterclass: From Healer to CEO: https://www.emilyevansrussell.com/ceo
🌿 Emily’s free offers and courses: https://www.emilyevansrussell.com
📲 Follow Emily on Instagram: https://www.instagram.com/emilyevansrussell

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines.

What to Listen For:
✔️ The surprising reason why stepping away from daily life unlocks deep transformation
✔️ How retreats create a sense of safety that allows your nervous system to shift into healing mode
✔️ The magic of meeting new people without pre-existing roles or expectations
✔️ Why nature plays a crucial role in personal breakthroughs
✔️ How group settings amplify individual transformation through energy and mirror neurons
✔️ The science behind why our brains become more open to change in immersive environments
✔️ Why deep healing happens faster in a retreat setting vs. online programs or self-practice
✔️ The powerful difference between “knowing” a concept and actually embodying it
✔️ How removing distractions allows you to finally hear your inner wisdom
✔️ The emotional intimacy and lasting friendships that emerge from retreat experiences

Retreats are more than just a getaway—they’re an intentional space for transformation, healing, and deep reconnection with yourself. If you’ve been feeling stuck, disconnected, or craving something more, maybe it’s time to step away and see what unfolds.

🌊 Learn more about The Embodied Woman Retreat with Emily & Amy in Bali, September 2025 at https://www.emilyevansrussell.com/retreat

✨ Stay connected and get notified when new episodes drop—hit that follow button!

🌍 Explore all of Emily’s courses & offerings → https://www.emilyevansrussell.com

📲 Follow Emily on Instagram → @emilyevansrussell

📩 Love this episode? Share it with a friend who needs to hear this!

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com