Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet!

📌 What to Listen For:

1. Why the end of the year is the perfect time for this journaling exercise.
2. How to create a distraction-free, sacred space for your writing.
3. The power of dating your journal entry one year into the future.
4. Key questions to ask yourself about who you’ll become in the next year.
5. Why how your dreams come true isn’t up to you—and why that’s freeing.
6. Ways to embody the energy of your 2025 self starting today.
7. How your subconscious mind helps organize your desires into reality.
8. Practical tips for connecting to the feelings behind your vision.
9. A fun bonus tip: record your journal entry as an audio to revisit all year.
10. The ultimate reminder: You’re the best you there is—own it unapologetically!

Journaling your future self isn’t just about dreaming big—it’s about stepping into your power, clarity, and vision. By aligning with the energy of your dreams now, you create the foundation for your future self to thrive. So grab your journal, carve out some “you time,” and let the magic unfold. If you loved this episode, subscribe to the podcast, leave a review, and share it with someone who could use a dose of inspiration!

🎉 Manifest your 2025 goals with this life-changing journaling exercise! Tune in for tips on embodying your future self and creating a vision you love. Listen now!

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Curious about breathwork and nervous system regulation? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Explore all courses and offerings: Emily’s Courses.

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We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.

📌 What to Listen For:

1. The transformative power of asking, “What am I aware of?” to shift your perspective.
2. A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.
3. The healing benefits of “box breathing” and how to practice it anywhere.
4. Why recognizing that “not all feelings are yours” can lighten your emotional load.
5. How empathy might make you feel heavier than necessary and what to do about it.
6. Ways to use sensory experiences, like imagining light or color, to refresh your energy field.
7. The importance of creating micro-moments of mindfulness for sustainable energy management.
8. How to adapt these practices during busy or stressful times, like the holidays.
9. Real-life applications of these tools to reset after intense personal or global events.
10. Insights into the Energy Elixir Daily program and how it provides ongoing, bite-sized energy resets.

🎉 Energy shifts don’t have to be complicated. By asking the right questions, releasing what’s not yours, and practicing mindful breathing, you can create profound changes in your emotional and mental well-being. If these tips resonate with you, explore more in the Energy Elixir Daily program—a simple, accessible way to nurture your energy regularly.


🔗 Important Links:

Energy Elixir Daily Program: Try it free for three days at https://www.emilyevansrussell.com/elixir

Energy Shifts in Action - Get 3 additional short Breath & Energetic Exercises for free when you head to https://www.emilyevansrussell.com/action

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And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs.

📌 What to Listen For:

• Why “unconscious rest” (like getting sick) might be sabotaging your well-being.
• How to intentionally create rest to avoid burnout.
• The power of giving yourself permission to “not be helpful”—even for a day!
• Why doing something “unproductive” can actually rejuvenate you.
• The magic of solitude: how alone time recharges your spirit.
• How connecting with art or nature brings calm and creativity into your life.
• The subtle yet profound impact of taking a break from responsibilities.
• How stillness helps regulate your nervous system and boosts resilience.
• Why crafting a “safe space” for yourself can be a radical act of self-care.
• The secret to finding true rest in your own home—no vacation required.

No matter how busy life feels, there are always ways to prioritize rest. Start small: give yourself permission to pause, be still, or even take 10 minutes to enjoy solitude.

By making rest a regular part of your life, you’ll not only avoid burnout but also reconnect with your energy and joy.

🎉 Ready to shift your vibe? Tune in to this week’s episode and begin your journey toward balance and ease. 💫

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And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com