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Ep 22: Self-Compassion vs. Self-Care for Healing
- 2025/03/04
- 再生時間： 23 分
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In Episode 23, I dive into why radical self-compassion might be exactly what you need! We explore the difference between typical self-care activities and true self-compassion. I share insights from groundbreaking research on self-compassion and explain why changing your inner dialogue is absolutely essential for healing those invisible wounds of shame and self-blame that narcissistic relationships leave behind.
References:
References: https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-other
Palliative care study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8917778/
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Intro music: https://pixabay.com/users/alexguz-37772443/