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Ep 2 - Emotional Wellness & Emotional Intelligence
- 2024/12/01
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness.
Key Aspects:
Self-Awareness
Mindfulness
Emotional Regulation
Resilience
Healthy Relationships and Boundaries
Self-Acceptance
Purpose and Fulfillment
Check out Mindful Monday Minisodes on the podcast
Do all things with Love and Be Mindful! xo
With Love and Gratitude
Stephanie
Where to Find Me:
Facebook - Clear Canvas Coaching and Holistic Healing
Website - www.clearcanvascoaching.ca
TikTok - @clearcanvascoaching
Instagram - Clear_Canvas_Coaching