Clear Canvas

著者： Stephanie McFarland
無料で聴く

  • サマリー

  • Clear Canvas is a transformative podcast dedicated to Emotional Wellness, Personal Development, and Self-Love, inviting you to clear away the chaos and create a masterpiece of well being.
    Stephanie McFarland
    続きを読む 一部表示

あらすじ・解説

Clear Canvas is a transformative podcast dedicated to Emotional Wellness, Personal Development, and Self-Love, inviting you to clear away the chaos and create a masterpiece of well being.
Stephanie McFarland
続きを読む 一部表示
エピソード
  • Mindful Monday Minisode - Body Scan

    Mindful Monday Minisode - Body Scan
    2024/12/02

    Good morning and welcome to another Mindful Monday Minisode Here on Clear Canvas, where I share mindfulness techniques to help you become more self-aware. Todays Mindful Monday Minisode we talk about Body Scan and guide through a Practice.


    Enjoy! :)

    With Love and Gratitude,

    Stephanie

    続きを読む 一部表示
    12 分
  • Ep 2 - Emotional Wellness & Emotional Intelligence

    Ep 2 - Emotional Wellness & Emotional Intelligence
    2024/12/01

    In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness.


    Key Aspects:

    Self-Awareness

    Mindfulness

    Emotional Regulation

    Resilience

    Healthy Relationships and Boundaries

    Self-Acceptance

    Purpose and Fulfillment


    Check out Mindful Monday Minisodes on the podcast


    Do all things with Love and Be Mindful! xo

    With Love and Gratitude

    Stephanie


    Where to Find Me:

    Facebook - Clear Canvas Coaching and Holistic Healing

    Website - www.clearcanvascoaching.ca

    TikTok - @clearcanvascoaching

    Instagram - Clear_Canvas_Coaching

    続きを読む 一部表示
    17 分
  • Mindful Monday Minisode - Eating

    Mindful Monday Minisode - Eating
    2024/11/25

    Today we'll discuss how you can cultivate mindfulness while eating and how its benefits extend beyond just physical health.

    続きを読む 一部表示
    8 分

Clear Canvasに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。