Join Dr. Michelle Quirk and her guest, nutritional therapist and integrative herbalist, Shelley Swapp, for an insightful conversation on running without running our bodies into the ground. “We can’t run on fumes.” Learn about adrenal fatigue and how to achieve more balance in our training.

You can find out more about Shelley on her website:https://shelleyswapp.com

And on Instagram: https://www.instagram.com/shelleyswapp

Be sure to check out her podcast: https://podcasts.apple.com/us/podcast/the-wellness-restoration-project/id1546118587

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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