Join Dr. Michelle Quirk and her guest, nutritional therapist and integrative herbalist, Shelley Swapp, for an insightful conversation on running without running our bodies into the ground. “We can’t run on fumes.” Learn about adrenal fatigue and how to achieve more balance in our training.

You can find out more about Shelley on her website:https://shelleyswapp.com

And on Instagram: https://www.instagram.com/shelleyswapp

Be sure to check out her podcast: https://podcasts.apple.com/us/podcast/the-wellness-restoration-project/id1546118587

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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Join Dr. Michelle Quirk and her guest, Dr. Laura Suttin, for an inspiring conversation about the journey of running - coming back from lingering injuries, and how running goals take shape and shift over the years.

Dr. Suttin is a family physician, coach, business owner, and author. She is the Founder of The Purposeful MD, providing individual and group coaching, as well as speaking, to physicians and medical groups. She loves running both for the physical and mental aspects of the sport.

You can find out more about Dr. Suttin on her website: https://www.thepurposefulmd.com

And connect with her on Facebook: https://www.facebook.com/purposefulMD

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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Join Dr. Michelle Quirk and her guest, Dr. Terry Nguyen, for a discussion about run training as an example of a mind-body-spirit practice to help relieve stress and anxiety.

Dr. Nguyen is a pediatrician who practices integrative medicine. She is passionate about integrative whole-person wellness for her patients and her physician colleagues.

You can find out more about Dr. Nguyen on her website https://www.resilientmd.org

And connect with her on Instagram: https://www.instagram.com/Dr.TerryNguyen

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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