Welcome to the final episode of 2024 for "Energetic Radio," hosted by the dynamic duo, Dale Sidebottom and Paul Campbell. Join us for a heartfelt conversation as Dale opens up about his family's sleep challenges, expressing immense pride in his wife Bree's resilience. Meanwhile, Paul celebrates his wife's fitness achievements and their children's social growth alongside the powerful support network he's found among primary school dads.

Together, Dale and Paul navigate the concept of authenticity in life and work. They reflect on being one's true self, the societal masks we wear, and the impact of candidness during job interviews. As they celebrate reaching 351 episodes, they share gratitude for their listeners' support, express admiration for each other's dedication, and discuss business ambitions for a global educational impact.

Expect laughter and insight as Dale shares amusing tales from his personal life, including sleep deprivation struggles with his young child, while Paul recounts a story of kindness through a lost credit card incident. From fostering deeper connections to embracing new personal practices like mindfulness, this episode is a blend of humour, reflection, and heartfelt appreciation. Join us in congratulating the milestones, looking forward to the break, and anticipating our return in 2025. Keep tuning in to "Energetic Radio" for uplifting and insightful content!

Welcome to Energetic Radio, Episode 350, where hosts Dale Sidebottom and Paul Campbell explore the critical themes of social connection, mental health, and the value of community engagement. In this special milestone episode, they explore social anxiety, the essential role of sports in building friendships, and how maintaining social interactions can lead to longer happier lives.

Celebrating 350 episodes, Dale shares insights into technological advancements in podcasting, the joy of reminiscing favourite moments, and the significance of finding purpose beyond one's career. Join us for a heartfelt discussion on fostering genuine connections and the timeless essence of human interaction in a digital world.

Welcome to Episode 349 of Energetic Radio, hosted by Dale Sidebottom and Paul Campbell. In this exciting episode, we dive into a diverse range of topics, from innovative hiring practices and the evolving role of AI to leadership insights and the unique social experiment of rock, paper, scissors duels.

Dale and Paul share feedback from listeners and invite you to join a movement aiming to bring spontaneous fun into everyday life. We also explore the significance of building genuine connections in an increasingly digital world and discuss the balance between personal validation and external praise.

Plus, we reflect on some lessons learned from a recent gathering of principals at a rustic winery Christmas lunch. As always, we're here to energise your week with engaging and thoughtful discussions sponsored by The School of Play. Let's jump right in!

Welcome back to Energetic Radio! In episode 348, join your hosts, Dale Sidebottom and Paul Campbell, as they dive into the highs and lows of personal and professional life, exploring themes of resilience, perspective, and community.

Dale shares his expertise and personal experience, discussing the emotional impact of a challenging mental health fund application experience and the valuable lessons learned in coping with setbacks. Paul introduces an enlightening exercise to shift negative thoughts by changing focus, a technique they have successfully shared with students.

Listen as they discuss their enriching experiences working in rural schools, the contrasting dynamics of urban vs. rural education, and the decisive role of community. Discover the joy of spontaneous interactions with strangers through a playful "rock-paper-scissors" movement. As we navigate through life's ups and downs, this episode is a heartfelt reminder of the importance of perspective, positivity, and engaging with the world around us.

Get ready for insights, laughter, and motivation on this journey with Dale and Paul right here on Energetic Radio—brought to you by The School of Play.

Welcome back to Energetic Radio for episode 347, where hosts Dale Sidebottom and Paul Campbell sit down with an extraordinary guest, Conan Phillips.

Prepare to dive into the fascinating journey of this local tradesman turned wellness entrepreneur as he shares his transformative experiences from Australia to the icy waters of Finland. Conan takes us through his engaging life story, from immersing himself in Muay Thai training in Thailand to embracing the stimulating effects of ice baths and saunas.

Discover how these wellness practices helped Conan cultivate a healthier lifestyle, connect with his community, and inspire others. Join us as we delve into his remarkable feats, including a challenging 3.4-kilometre swim across Port Phillip Bay, launching the mobile sauna business "State of Nirvana," and his dedication to mental and physical well-being.

Get ready to be inspired by Conan's resilience, personal growth, and the enriching power of stepping out of comfort zones.
https://stateofnirvana.vip/

Welcome back to Energetic Radio! In this episode, number 346, hosts Dale Sidebottom and Paul Campbell sit down for an inspiring discussion on tackling life's challenges and celebrating personal achievements. Dale shares his journey of publishing a children's book with a small indie publisher, revealing the unexpected hurdles and emotional setbacks along the way. As they reflect on the unpredictability of success, similar to viral social media moments, they explore the importance of word-of-mouth marketing and the concept of being a proactive "Nowist."

Throughout the episode, listeners will be encouraged to take action and make incremental progress towards their goals, embracing the theme of direction over speed. Dale and Paul highlight their recent endeavour, "Elevate Your Life", at Shirley Burke Theatre, a testament to perseverance and meaningful connections. Despite facing a daunting week filled with illness and anxiety, Dale's resilience shines through, offering insights into public speaking, personal growth, and the power of positivity.

Join us as we embark on a journey of reflection, gratitude, and positivity, all while gearing up for a road trip to spread joy in rural communities. Whether it's facing setbacks, finding your voice, or simply enjoying the present moment, this episode promises to leave you motivated and ready to take on whatever challenges come your way. So, sit back, relax, and let's get energetic!

Welcome to Energetic Radio, where we take you to Mossgiel Park Primary School in this special episode, diving deep into the vibrant dynamics of student leadership and personal growth. Our hosts, Dale and Paul, are joined by the school and house captains at Mossgiel Park Primary School. Together, they highlight the journey of fostering school spirit, embracing vulnerability, and the power of leadership in young students.

This episode explores the transformative experiences of student leaders who, through innovative programs like "Classbreak" and "Koala Pop," cultivate connection and fun in educational settings. We delve into the importance of play-based learning, resilience-building, and the eternal quest for self-improvement.

You'll hear heartfelt stories of overcoming challenges, the joy of making a difference, and the lasting impact of initiatives like the Gratitude Tree. Listen in as we uncover how these young leaders are shaping their community and how their courageous steps towards personal development leave a legacy at Mossgiel Park Primary. Join us for an inspiration-packed conversation celebrating leadership, growth, and school spirit.

Welcome to Energetic Radio, Episode 344! Join hosts Paul Campbell and Dale Sidebottom as they sit down with the inspiring Lauren Munday, creator of "Think Set Go," to explore the transformative journey from traditional roles to passion-driven projects.

Lauren shares her experiences of redefining learning through engaging workshops, emphasising the power of strategic planning and the courage to embrace discomfort. With insights into balancing personal fulfilment and parenting, this episode delves into developing a growth mindset and the importance of intentional goal-setting.

Lauren reflects on her dynamic career, from her sports background to the creation of mindset education approaches. Tune in as we discuss creativity, personal development, and the journey toward achieving meaningful change, all while balancing the challenges of modern life. Let's get started!