Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.

Summary
In this episode, hosts Lisa Johnson and Christina Lipari explore various tools for healing from trauma, focusing on Neuro-Linguistic Programming (NLP) and its benefits. They discuss the brain's response to trauma, the importance of reframing negative experiences, and techniques like visualization and anchoring to foster self-worth and emotional resilience. The conversation emphasizes the significance of understanding brain science in the healing process and offers resources for listeners to further their journey.

Episode Timestamps:
00:00 Introduction to Healing Tools
02:49 Understanding Neuro-Linguistic Programming (NLP)
05:51 The Brain's Response to Trauma
09:11 Reframing Negative Experiences
11:59 Deep Beliefs and Self-Worth
14:54 Visualization and Anchoring Techniques
18:03 NLP as a Non-Retraumatizing Tool
29:49 Conclusion and Resources

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Connect with us:

Grab your free resources here! https://bit.ly/4f80w9l

Christina Lipari's website https://bit.ly/3XTu4QH

Lisa Johnson's websitehttps://bit.ly/3NwSwD3
Spotify https://spoti.fi/4dWl57B

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

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