Shelley Prevost expresses gratitude for everyone involved in the development and use of Emma, an AI tool for mental health. She recounts the journey from initial conversations in April to the present development and the importance of her team, including Allan Davis, Chad, Chris Wilson, and Andrew Scales.

Shelley outlines plans for 2025, including the launch of the Emma community feature, Inner Circles, emphasizing ethical use and care. She also shares the objective of using Emma to raise consciousness and improve mental health through daily interaction with an AI coach. Shelley invites new users to try Emma for free and provide feedback.

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Dr. Chad discusses the significance of "eureka moments" or sudden insights in coaching. Drawing on the story of the ancient Greek mathematician Archimedes, Dr. Chad explains how these moments of sudden clarity are highly valued by both coaches and clients.

He explores the characteristics of such insights, including their suddenness, surprising nature, sense of certainty, associated pleasure, and the drive they create. He highlights research on the occurrence of insights during coaching sessions and the value of self-awareness.

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Dr. Chad delves into what our anxiety-related searches reveal about us. The discussion covers the multifaceted nature of anxiety, influenced by modern life's stresses like digital disruptions and geopolitical instability.

We highlight the increasing prevalence of anxiety despite our efforts to be resilient. Their are a range of reasons people search for anxiety information—whether it's seeking a diagnosis, solutions, or reassurance. We present findings from a recent study showing that mindfulness-based stress reduction (MBSR) is as effective as the medication escitalopram.

The importance of combining various approaches like therapy, coaching, and even AI chatbots to manage anxiety effectively.

00:13 Understanding Anxiety Searches

00:41 The Rise of Anxiety in Modern Life

02:58 Seeking Solutions for Anxiety

03:47 Mindfulness vs. Medication

06:07 Therapy, Coaching, and AI

09:56 Exploring the Roots of Anxiety

13:20 Practical Tips for Managing Anxiety

15:58 Emma: Your Anxiety Companion

16:48 Conclusion and Final Thoughts

Link to the cited study on MBSR.

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Today we're diving into a fascinating topic that's at the heart of understanding ourselves and others—self-awareness. Self-awareness is like holding a mirror up, not just to see what's on the surface but to understand the depths of our mind, our emotions, and our personal narrative.

So, what exactly is self-awareness? In essence, it's the ability to focus on yourself and how your actions, thoughts, or emotions align—or don't—with your internal standards. It's about being able to monitor your thoughts, emotions, and behaviors.

Interestingly, self-awareness has evolved as an adaptive quality in humans. Early on, it probably emerged for the purpose of survival—learning what makes us feel safe and what doesn't, understanding our responses to various situations, and modifying them for better outcomes. This evolved into the complex emotional and social awareness we see today.

You might ask, why should we care about self-awareness? Well, being self-aware helps individuals make better decisions, build stronger relationships, and communicate more effectively. It enhances emotional intelligence, which is crucial for personal and professional growth.

Self-aware people often exhibit certain characteristics. They're typically more mindful, they seek feedback regularly, and they're willing to consider perspectives that differ from their own. They understand their weaknesses and strengths and use this insight to their advantage.

Now, you might be wondering how you can improve your self-awareness. It can be cultivated through self-reflection, keeping a journal, meditation, and seeking feedback from others. Engaging in these practices helps refine your ability to observe yourself and respond from a place of authenticity and clarity.

Self-awareness is not a destination, but a journey. It's about continuously growing, learning, and adapting. As we evolve, so does our understanding of who we are and what we're capable of. Let’s strive to remain open to this ongoing process of discovery, learning not just who we are, but who we have the potential to become.

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Whether you're familiar with the concept or new to it, in this brief episode we'll delve into what coaching truly entails, its significance, and how it can be a transformative force in both personal and professional arenas.

At its core, coaching is a partnership between a coach and a client, focused on achieving specific personal or professional goals. Unlike traditional teaching or lecturing, coaching is more about guiding and facilitating the client’s journey to self-discovery and empowerment. The coach serves as a catalyst for change, providing support, accountability, and a structured approach to help the client reach their potential.

A coach acts as a confidant and motivator, helping clients to identify their strengths and weaknesses. They encourage clients to set realistic goals and create actionable plans. Through constructive feedback and continuous support, coaches empower their clients to overcome obstacles and measure their success by their own growth and achievement.

Various types of coaching exist to cater to different needs. Life coaching, for instance, helps individuals achieve personal happiness and fulfillment. Career coaching focuses on career development and job satisfaction. Executive coaching aids leaders in enhancing their leadership skills and organizational impact. Each type of coaching, while unique, shares the common goal of guiding the client toward progress and confidence.

The benefits of coaching are vast and impactful. Individuals who engage in coaching often report increased self-awareness, better stress management, a clearer vision for their future, and improved communication skills. Organizations that invest in coaching for their employees often see better teamwork, enhanced leadership, and higher overall performance.

Coaching is more than just advice or therapy—it's a structured and dynamic process that facilitates personal and professional growth. Whether you’re looking to climb the corporate ladder, improve personal relationships, or simply become the best version of yourself, coaching offers a valuable pathway to achieving those aims.

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Mentioned in this episode:

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Maria Ross emphasizes that true empathy is misunderstood, often confused with niceness or agreement, and instead should be about understanding and acting on others' perspectives.The Empathy Dilemma aims to support leaders in adapting to a post-pandemic world by balancing the needs of the business with those of their employees.

The conversation covers five foundational pillars of effective empathetic leadership: self-awareness, self-care, clarity, decisiveness, and creating joy at work. Ross also addresses myths about empathy, including the false notion that empathy is tied to gender. Leaders need to embrace empathy to increase engagement, innovation, and collaboration in today's complex work environment.

0:17 The Empathy Edge and Its Impact

01:20 The Empathy Dilemma: Addressing Leadership Challenges

04:10 Understanding Empathy: Myths and Realities

06:25 Empathy in Leadership: Practical Applications

07:23 Gender and Empathy in Leadership

19:12 The Five Pillars of Empathetic Leadership

24:07 Creating a Joyful Work Environment

31:19 Conclusion and Final Thoughts

Maria Ross is a speaker, author, strategist, and empathy advocate. She has spoken in front of TED stages and at top conferences and companies, and she’s been featured in NPR, Entrepreneur, and Forbes. Her newly-released book, The Empathy Dilemma, is described as “refreshing” by Dan Pink and a powerful “balance of empathy and accountability” by Dorie Clark. Maria lives in Northern California where you may find her sipping red wine, doing CrossFit, or indulging in a British crime drama.

Here's where you can listen to her TedTalk.

Download a free chapter of The Empathy Dilemma here.

Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.

You'll wonder where she's been all your life.

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Mentioned in this episode:

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Hosts Shelley and Allan delve into the concept of the Hero's Journey, examining its structure and relevance. They discuss the journey's elements, including the ordinary world, call to adventure, and phases of transformation such as facing fears and encountering mentors, allies, and tricksters.

Using examples from shows like Lost and their personal experiences, they highlight how the Hero's Journey applies to entrepreneurship and personal growth. The discussion includes reflections on sobriety, battling personal fears, and the importance of purpose.

They emphasize that the journey involves internal transformation and external actions, with lessons applicable to anyone willing to take on their own heroic quests.

00:00 Introduction and Podcast Overview

00:05 Exploring the Hero's Journey

01:13 Personal Connections to the Hero's Journey

03:08 Understanding the Monomyth

05:48 Facing Fears and Personal Growth

08:13 The End of Normal and Embracing Change

14:33 Sobriety and Finding Purpose

23:45 Simplifying the Hero's Journey

31:16 The Call to Adventure

32:27 Facing Your Fears

32:53 The Hero's Journey: Initiation

35:36 Allies, Mentors, and Tricksters

41:39 The Return Home

43:11 Personal Reflections and Examples

46:41 Understanding the Hero's Journey

53:08 Favorite Hero's Journey Movies

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Mentioned in this episode:

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Psychologist Beth Capecchi joins the show. Dr. Beth works with adolescents and adults on a variety of issues, including self-esteem, anxiety, depression, family issues, identity work and relationship issues.

She discusses her journey with ADHD, its impact on her life, and the benefits of understanding your diagnosis. She highlights the importance of self-awareness and developing personal strategies to manage ADHD symptoms over medicating yourself.

Beth also explores the challenges men face in expressing emotions and the role of social media in exacerbating feelings of inadequacy. She emphasizes the value of community and support systems, noting that many people struggle with loneliness and the need for meaningful connections.

Techniques like "Multiple Choice Thinking" and letter writing are recommended for therapeutic benefits.

Check out: Never Perfect with Dr. Beth

Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.

You'll wonder where she's been all your life.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Mentioned in this episode:

Try Emma for Free Right Now

Go to Emma at MyEmmaAi.com and sign up for a free trial.