エピソード

  • Happiness Habits for Greater Wellbeing

    Happiness Habits for Greater Wellbeing
    2025/03/16
    In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.
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    Resources:

    The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/

    To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.
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    Host information:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.
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    Key words:

    joy, emotional_wellbeing, happy,
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    14 分
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    2025/02/26
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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    7 分
  • What and How to Declutter for Emotional Wellbeing

    What and How to Declutter for Emotional Wellbeing
    2025/02/06
    The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.

    Article resource:

    "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link: https://www.forbes.com/sites/traversmark/2025/01/23/4-ways-to-declutter-your-life-for-mental-peace-by-a-psychologist/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Other edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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    Key words:

    happiness, emotional_wellbeing,
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    18 分
  • Anger Problems? Here's What Works According to Research

    Anger Problems? Here's What Works According to Research
    2025/01/29
    Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.

    Resource:

    "Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"
    Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (EQ, compression, normalize, limiter), and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, anger, rage, letting_go,
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    11 分
  • How to Use Affirmations to Reduce Anxiety and Stress

    How to Use Affirmations to Reduce Anxiety and Stress
    2025/01/14
    In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
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    Suggested affirmations:

    "I release worry and embrance the peace within me."
    "I know I can handle whatever comes my way."
    "I am not my anxiety."
    "I choose to be calm in the face of uncertainity."
    "This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
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    Resources:

    "Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

    "Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969

    "The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations

    "Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
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    12 分
  • Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast

    Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast
    2024/12/26
    In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
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    10 分
  • Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

    Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness
    2024/12/18
    In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_release, relaxation, relaxation_response,
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    16 分
  • Special Gifts for Loved Ones With Anxiety

    Special Gifts for Loved Ones With Anxiety
    2024/12/11
    In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".

    Resources

    "9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety

    "A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb

    "Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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    Key words:

    anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,
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    10 分