『Easy Stress Cures』のカバーアート

Easy Stress Cures

Easy Stress Cures

著者： Stephen Carter
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このコンテンツについて

 The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Proven Pathways to Increased Happiness and Lower Stress

    Proven Pathways to Increased Happiness and Lower Stress
    2025/05/27
    In this episode you'll discover six easily applied research validated pathways to sustained happiness.

    As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
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    Resource:

    "6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.
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    Key words:

    joy, wellbeing, life satisfaction
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    15 分
  • Happiness Habits for Greater Wellbeing

    Happiness Habits for Greater Wellbeing
    2025/03/16
    In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.
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    Resources:

    The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/

    To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.
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    Host information:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.
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    Key words:

    joy, emotional_wellbeing, happy,
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    14 分
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    2025/02/26
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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    続きを読む 一部表示
    7 分

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