EQUESTRIAN FITNESS | Get fit out of the saddle to improve your riding position & confidence. Quick at home workouts, simple macro nutrition, time management & productivity for horse riders.

著者： Sara-Jane Ladums | Health and Fitness coach | Equestrian fitness Coach | Time management and Productivity coach | Nutrition coach
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  • Are you lacking the strength and endurance needed when your horse asks more of you? Do you want a better riding position? Would you like a quieter seat and more refined aids? Do you struggle to find the time to keep your horse fit let alone make time for your own fitness? Do you wish there was a way to improve your own fitness without spending hours in a gym the you cant really afford? Hey, I’m SJ and I am so excited that you are here! I know how important your horse and riding is to you. Your horse is your best friend and riding is YOUR time away from the hustle and bustle of life! I know you want to be the best rider you can, but you are juggling all the things in your busy life. Work, kids, home life that your health and fitness is put to the bottom of your to-do list. But spoiler alert when you make YOUR health and fitness a priority you can show up better in all areas of your life and be a better rider for your horse. After 14 years as a teacher I decided to retrain and qualified as a personal trainer, nutrition coach and life coach and I am here to share everything I know about simplifying fitness and food as a busy equestrian. I know you struggle for time so I am going to make it QUICK and SIMPLE.. no fluff here friend! Inside the podcast you will find easy quick at home fitness, simple family friendly nutrition advice and expert guests from the equestrian world. I also share all my top time management hacks so that you can take back control of your time and make space for your fitness to enhance your skills as a rider. Grab your sponge and your saddle soap and let’s dig in. Connect with me here: hello@wellnessandwellies.co.uk www.wellnessandwellies.co.uk IG: @wellnessandwelliesuk
    Copyright 2022 All rights reserved.
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Are you lacking the strength and endurance needed when your horse asks more of you? Do you want a better riding position? Would you like a quieter seat and more refined aids? Do you struggle to find the time to keep your horse fit let alone make time for your own fitness? Do you wish there was a way to improve your own fitness without spending hours in a gym the you cant really afford? Hey, I’m SJ and I am so excited that you are here! I know how important your horse and riding is to you. Your horse is your best friend and riding is YOUR time away from the hustle and bustle of life! I know you want to be the best rider you can, but you are juggling all the things in your busy life. Work, kids, home life that your health and fitness is put to the bottom of your to-do list. But spoiler alert when you make YOUR health and fitness a priority you can show up better in all areas of your life and be a better rider for your horse. After 14 years as a teacher I decided to retrain and qualified as a personal trainer, nutrition coach and life coach and I am here to share everything I know about simplifying fitness and food as a busy equestrian. I know you struggle for time so I am going to make it QUICK and SIMPLE.. no fluff here friend! Inside the podcast you will find easy quick at home fitness, simple family friendly nutrition advice and expert guests from the equestrian world. I also share all my top time management hacks so that you can take back control of your time and make space for your fitness to enhance your skills as a rider. Grab your sponge and your saddle soap and let’s dig in. Connect with me here: hello@wellnessandwellies.co.uk www.wellnessandwellies.co.uk IG: @wellnessandwelliesuk
Copyright 2022 All rights reserved.
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  • Is food your downfall when it comes to your health and fitness? | Food is fuel and a key element to improving your riding | An introduction to simple macro nutrition for healthy eating for equestrians

    Is food your downfall when it comes to your health and fitness? | Food is fuel and a key element to improving your riding | An introduction to simple macro nutrition for healthy eating for equestrians
    2022/09/26

    Hey friend

    For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.

    Today learn what Macros are and how they can help you to eat a balanced and healthy diet.

    This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.

    Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.

    WORK WITH ME ⬇️⬇️

    https://www.wellnessandwellies.co.uk/tpmfitness 

    Use the code BIRTHDAY through September 2022 for a 10% discount

    Free Facebook Group - Come and join us!

    https://bit.ly/PMFBG

    My favourite products can be found here:

    Online workouts and the coloured containers are here:

    Online Workouts and Macro containers

    Pre-Workout and Daily chocolate protein is here:

    Pre-workout and Protein link
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    32 分
  • 5 core exercises for equestrians | Improve your riding position and reduce injuries such as back pain

    5 core exercises for equestrians | Improve your riding position and reduce injuries such as back pain
    2022/09/19

    Hey friend!

    Today we are talking core strength!

    Learn why core strength is so important, how it can reduce injuries such as back pain and I talk you through 5 simple exercises you can do at home to improve your core strength.

    Join our community: https://bit.ly/eqfitnessfbgroup

     

    WORK WITH ME ⬇️⬇️

    1:1 Coaching Equestrian Fitness foundations: https://www.wellnessandwellies.co.uk/tpmfitness 

    Use the code BIRTHDAY through September 2022 for a 10% discount

    Email: hello@wellnessandwellies.co.uk

     
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    18 分
  • The kit you NEED to improve your health and fitness from home as an equestrian | Quick at home workouts to improve your strength flexibility, confidence and riding | Equestrian fitness and workouts

    The kit you NEED to improve your health and fitness from home as an equestrian | Quick at home workouts to improve your strength flexibility, confidence and riding | Equestrian fitness and workouts
    2022/09/12

    Forget Matchy Matchy!

    Today learn the kit you ACTUALLY need when you are working out at home.

    I love making fitness simple, accessible and affordable.

     

    WORK WITH ME ⬇️⬇️

    Join our community: https://bit.ly/eqfitnessfbgroup

    1:1 Coaching Equestrian Fitness foundations: https://www.wellnessandwellies.co.uk/tpmfitness 

    Use the code BIRTHDAY through September 2022 for a 10% discount

    Email: hello@wellnessandwellies.co.uk

     

    I also mentioned my favourite online equestrian store owned by my friend Kat We Are Dappled grab some amazing products here:

    https://bit.ly/dappledshop 

     

     
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    25 分

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