In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life.

With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.

Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation.

In this episode, you’ll discover:

• What finding grace means to Tamu and how she’s navigating life today.
• Her journey from social worker to author and coach, and the experiences that shaped her path.
• The value of uncomfortable conversations—why they matter and how to sit with them.
• Insights into her book: what inspired her to write it and why it’s a significant contribution.
• How she realised the ways women cope and why these patterns need to change.
• Her perspective on why systemic change is more crucial than constant self-improvement.
• The influence of parental role models and how we often reflect the dynamics we grew up with.
• The pressure women face to prove themselves and how reclaiming our power is transformative.
• The importance of breaking cycles and recognising our needs to foster true well-being.
• The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.
• How patriarchy affects us individually and collectively.
• A look at the nervous system, survival responses, and what they mean for our daily lives.
• Her redefined version of success, centred on thriving rather than adhering to past ideals.
• The critical role of rest and why it’s essential for our overall well-being.
• Her advice to turn down the internet noise and avoid comparing our lives to curated online realities.
• What brings her joy and the practices supporting her right now.
• The wisdom in listening to our hearts and why it’s a powerful guide.

Tamu shares this and more in this deep and insightful episode..

Do reach out to me to continue this conversation.

If you want to work with Tamu, read the book and find out what she’s up you can find her here:

• www.livethreesixty.com
• Instagram @tamu.thomas
• You can get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.