In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life.

With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.

Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation.

In this episode, you’ll discover:

• What finding grace means to Tamu and how she’s navigating life today.
• Her journey from social worker to author and coach, and the experiences that shaped her path.
• The value of uncomfortable conversations—why they matter and how to sit with them.
• Insights into her book: what inspired her to write it and why it’s a significant contribution.
• How she realised the ways women cope and why these patterns need to change.
• Her perspective on why systemic change is more crucial than constant self-improvement.
• The influence of parental role models and how we often reflect the dynamics we grew up with.
• The pressure women face to prove themselves and how reclaiming our power is transformative.
• The importance of breaking cycles and recognising our needs to foster true well-being.
• The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.
• How patriarchy affects us individually and collectively.
• A look at the nervous system, survival responses, and what they mean for our daily lives.
• Her redefined version of success, centred on thriving rather than adhering to past ideals.
• The critical role of rest and why it’s essential for our overall well-being.
• Her advice to turn down the internet noise and avoid comparing our lives to curated online realities.
• What brings her joy and the practices supporting her right now.
• The wisdom in listening to our hearts and why it’s a powerful guide.

Tamu shares this and more in this deep and insightful episode..

Do reach out to me to continue this conversation.

If you want to work with Tamu, read the book and find out what she’s up you can find her here:

• www.livethreesixty.com
• Instagram @tamu.thomas
• You can get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Novembers Solo episode:

• I share the intensity of what is being felt right now.
• I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions.
• I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience.
• I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma.
• I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience.
• I emphasise the significance of reclaiming personal authority and self-trust, especially for women navigating external pressures.
• As the holidays approach,I urge listeners to remain mindful, compassionate, and hopeful, fostering positive interactions.
• I highlight the power of self-authority and self-care, encouraging us as individuals to recognise and honour our emotional needs.
• The importance of being committed to exploring somatic practices, fostering audience engagement, and reflecting on our self-care routines for improvement.
• I pose reflective questions, asking how we can process intense emotions constructively and approach differing opinions with compassion and openness.

I share all of this and more in this episode.

Do reach out to me to continue this conversation.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.

Her work has been featured in Forbes, Grazia, and The BBC.

Always open to the experiences life has to offer, Suzy's also lived in Mexico and Spain with her family, and is now based back in the UK.

I love the work Suzy is doing in the world and can wait to chat with her on here today.

In this episode, you’ll discover:

• Suzy's unique perspective on finding grace, her journey, and what this concept means to her.
• Her inspiring story of overcoming struggles and achieving success.
• Our conversation about embracing your individuality and staying true to yourself rather than comparing yourself to others.
• Suzy’s insights on wealth from an infinite receiving mindset, the importance of the "trifecta," and how it shapes her approach.
• Her experiences supporting others through challenges around motherhood, managing overwhelm, and finding personalised solutions.
• The inspiration behind her book, *Infinite Receiving*, and what motivated her to write it.
• The four foundational pillars outlined in her book.
• The value of getting clear on what you truly desire in terms of infinite receiving and how this vision is unique to each person.
• How to bring the principles of infinite receiving into your life.
• Redefining what it means to thrive in your 40s and challenging societal narratives.
• What’s currently bringing Suzy joy and supporting her on her journey.

Suzy shares all this and more in this brilliant episode.

Do reach out to me to continue this conversation.

If you want to work with Suzy, buy her book, join her membership or do one of her courses you can find her:

• Website www.suzyashworth.com
• Instagram @suzy_ashworth
• Buy the book here
• Listen to the podcast here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.