-
E:307 How to know if Intermittent Fasting is Right For You?
- 2023/12/07
- 再生時間： 18 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Got a question? Send Audrey a Text and she will answer in an episode.
Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it
Support the show
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14