Biblical Self-Love: Why Taking Care of Yourself Is NOT Selfish!

Have you ever felt guilty for resting? Questioned whether self-care was selfish?

Here’s the truth: Taking care of yourself is not vanity—it’s obedience to God’s design.

In this refreshing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores what the Bible actually says about self-love, rest, and boundaries. Drawing from scriptures like Mark 12:31, Proverbs, Exodus, and Corinthians, she shows why self-care isn't indulgence—it’s stewardship.

Get ready to release the guilt, reclaim your peace, and learn how honoring your well-being honors God.

• What biblical self-love really means (hint: it's deeper than spa days)

• How Jesus modeled rest, boundaries, and self-stewardship

• How scripture gives you permission to prioritize wellness without guilt

• Practical, faith-based strategies for setting boundaries and protecting your peace

• Mark 12:31 – "Love your neighbor as yourself."

• Proverbs, Exodus, Corinthians – Biblical models of stewardship, rest, and self-care.

"You are God’s masterpiece, not His afterthought. Taking care of yourself isn’t vanity—it’s obedience."

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Faith-Based Self-Care & Wellness Tools: https://brightideaco.store

• Recommended Tools for Your Self-Care Journey:

  • Guided Prayer & Reflection Journal

  • Essential Oil Diffuser

  • Calming Essential Oils

  • Self-Care Bath Kit

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#FaithAndWellness #ChristianSelfLove #BoundariesAreBiblical #SelfCareGodsWay #SpiritualWellness #FaithBasedHealing #HolisticFaith #BiblicalSelfCare #EmotionalHealingThroughFaith

Wellness is not a luxury—it’s a birthright. But for generations, high-achieving women—especially in marginalized communities—have been taught that self-care is selfish, burnout is the price of success, and rest is a reward only after everything else is done.

In this bold kickoff to the Women’s History Month Wellness Series, Dr. Rolanda Fabien reframes wellness as an essential, revolutionary act. You’ll discover what real wellness looks like (beyond the bubble baths), why it’s vital to reclaim it, and how to take your first steps toward healing, balance, and sustainable success—without the guilt.

• The truth about wellness beyond aesthetic trends

• The 4 Pillars of Holistic Wellness: Spiritual, Mental, Emotional, Physical

• Why reclaiming wellness is a radical act of self-liberation

• 3 small but powerful ways to prioritize yourself starting today

"Wellness is not a reward—it’s the foundation. You don’t have to earn rest. You were born worthy of it."

Your Turn: What does wellness mean to you? What’s one small shift you're making this week? Drop your reflections in the comments and let's build this healing legacy together.

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/yjBZNKa5Y0HqcJ1zRDzx

• Inner Realm Wellness Restoration: https://calendly.com/brightideaco/innerrealm

• Faith-Based Self-Care Gifts & Wellness Tools: https://brightideaco.store

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#WellnessJourney #HolisticHealth #SelfCareRevolution #EmpoweredWellness #MindBodySpirit #MentalHealthMatters #SpiritualWellness #EmotionalWellness #WomenEmpowerment #RadicalSelfCare #WomensHistoryMonth #FaithBasedHealing #BreakTheCycle #CommunityWellness #BalanceAndWellbeing #HealthIsWealth

Who made you believe that wellness wasn’t meant for you? Who told you that self-care was selfish or optional?

In this powerful episode of Dr. Rolanda’s Bright IDEAs, part of our Women’s History Month Wellness Series, Dr. Rolanda Fabien reclaims the truth: healing has always been part of our cultural legacy. Long before wellness became an industry, our ancestors practiced holistic healing, built communities of care, and honored the sacred mind-body-spirit connection.

This episode is a tribute to the healers, midwives, visionaries, and revolutionaries whose legacy we now carry—and a call for every woman to reclaim her right to heal, thrive, and live well.

• How wellness and self-care have always been rooted in our cultural history

• 3 powerful pioneers who reshaped wellness for our communities

• Why reclaiming wellness is an act of radical self-preservation and freedom

• How you can continue this healing legacy in your own life and community

"We are standing on the shoulders of those who fought for our healing. Their fight didn't end—it continues with us."

Question for You:

Which wellness pioneer inspired you the most? Who would you add to our list? Drop your answers in the comments!

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Join the Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/yjBZNKa5Y0HqcJ1zRDzx

• Transform with Inner Realm Wellness Restoration: https://calendly.com/brightideaco/innerrealm

• Shop Faith-Based Self-Care and Wellness Gifts: https://brightideaco.store

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#WellnessJourney #HolisticHealth #SelfCareRevolution #EmpoweredWellness #MindBodySpirit #MentalHealthMatters #EmotionalWellness #SpiritualWellness #PhysicalWellness #WomenEmpowerment #WomensHistoryMonth #WellnessForAll #RadicalSelfCare #BreakTheCycle #CommunityWellness #HealingJourney #BalanceAndWellbeing #SelfLoveMatters #HealthIsWealth

Have you ever felt overwhelmed by all the ideas in your head—and paralyzed by where to even begin? In this motivating episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares how the simple, biblical act of writing the vision can move you from stuck to unstoppable.

Drawing from Habakkuk 2:2 and practical mindset shifts, she offers faith-driven strategies to help you clear mental clutter, break big goals into doable steps, and protect your dreams from everyday distractions.

If you’re ready to stop spinning your wheels and start building the future God placed in your heart, this episode is your starting line.

• How to move from mental chaos to clarity with a simple brain dump

• Why breaking big goals into small steps unlocks real momentum

• How daily "vision time" helps you stay focused in a noisy world

• The biblical foundation for writing down your vision (Habakkuk 2:2)

• How faith and discipline work together to birth transformation

Start with a Brain Dump

Get every idea, dream, and thought out of your head and onto paper. A cluttered mind can’t create clarity. (Habakkuk 2:2)

Break Big Goals Into Bite-Sized Steps

You don't have to leap the mountain—just take the next right step.

Protect Your Vision Time

If it’s not on your calendar, it doesn’t exist. Distractions can derail destiny. (Proverbs 29:18)

"Your vision matters. Don't let it live and die inside your head. Write it, speak it, and run with it. Your future is waiting."

• Shop faith-based wellness and personal growth products: BrightIDEAco.store

• Take the FREE Flourish Framework Training: https://mvp.brightideaco.com/freeflourish

• Join the 3-Day Wellness Reset QuickSet Challenge: https://link.brightideaco.com/widget/form/HV4xT7TEMVw5SUqbHMvF

• Step into transformation with Inner Realm Wellness Restoration: https://calendly.com/brightideaco/innerrealm

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#WriteTheVision #FaithBasedTransformation #MindsetShift #PurposeDrivenLiving #PersonalGrowthJourney #FaithAndWellness #ChristianEntrepreneur #FaithLedGoals #InnerRealmWellness

In a world that often pressures women to be strong, silent, and self-sufficient, Women’s Healing Circles offer something radically different: connection, community, and collective healing.

In this episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores how gathering in sacred sisterhood can transform emotional, mental, and spiritual wellness. You’ll discover how healing circles—rooted in cultural and ancestral traditions—create spaces where you can breathe, release, and truly be seen.

If you’re longing for deeper connection, emotional renewal, and a space where healing is celebrated, this conversation is your invitation to come home to yourself—and to a sisterhood that strengthens you.

• What makes women’s healing circles sacred spaces for release, rest, and reflection

• The cultural and spiritual roots of communal healing traditions

• How healing together enhances emotional, mental, and physical wellness

• Why sisterhood is not optional—it’s vital for sustained well-being

• How to begin your healing journey through supportive, faith-centered community

Healing Circles Are Sacred Spaces

They create room for emotional release, restoration, and reflection in ways traditional self-help often cannot.

Healing Together Creates Ripple Effects

Collective healing strengthens your emotional resilience, improves mental wellness, and grounds spiritual growth.

Sisterhood Is Vital, Not Optional

True connection fuels long-term transformation—it’s how we were created to heal: together, not alone.

• Join the Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/yjBZNKa5Y0HqcJ1zRDzx

• Take the FREE Flourish Framework Training: https://mvp.brightideaco.com/freeflourish

• Begin your deeper transformation with the Inner Realm Program: https://calendly.com/brightideaco/innerrealm

• Explore our Wellness Regime Essentials at BrightIDEAco Store: https://brightideaco.store

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#WomensHealingCircle #SisterhoodHealing #SpiritualWellness #DivineFeminine #HealingTogether #CommunityHealing #SacredSisterhood #MentalAndPhysicalWellness #FaithBasedHealing #HealingThroughCommunity #BrightIDEAsPodcast

Are you feeling restless, stuck, or like you’re outgrowing your current season? Maybe doors are closing, uncertainty is rising, and deep down, you know God is calling you to something greater—but fear keeps whispering doubts.

In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien unpacks the key signs that God is shifting you to your next level, why discomfort is part of the process, and how to move forward in faith even when you don't feel ready. If you've been waiting for confirmation that your next chapter is already unfolding, this is it.

• 3 major signs that God is calling you higher

• Why fear, doubt, and discomfort often show up right before breakthrough

• How to trust God’s plan even when the path isn’t clear

• The favor, peace, and power that come when you say YES to your purpose

• Isaiah 43:19 – "See, I am doing a new thing! Now it springs up; do you not perceive it?"

• Proverbs 3:5-6 – "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight."

Stop Resisting the Shift

Sometimes the things falling apart are actually clearing space for something greater.

Fear Is Normal—Faith Moves Mountains

You don't have to have it all figured out to move forward.

Your Purpose Awaits on the Other Side of Obedience

God qualifies and strengthens you as you step forward.

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Shop Faith-Based Wellness and Growth Tools: https://brightideaco.store

• Transform with Inner Realm Wellness Restoration: https://calendly.com/brightideaco/innerrealm

• Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/HV4xT7TEMVw5SUqbHMvF

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#BreakthroughSeason #PurposeUnlocked #FearToFaith #GodIsCalling #DivineShift #FromStuckToPurpose #GrowThroughIt #WomenOfFaith #FaithSisters #FaithFueled #ChristianWomenEmpowerment #FaithLedWellness #BrightIDEAsPodcast

What if choosing you meant losing everything you thought you needed—but gaining everything God meant for you to have?

In this heartfelt episode of Dr. Rolanda’s Bright IDEAs, we’re talking about the often unseen, uncomfortable cost of choosing personal growth, emotional healing, and faith-led wellness. Dr. Rolanda unpacks what it really means to prioritize your well-being in a world that expects you to keep sacrificing—and how scripture and spiritual alignment light the path forward.

If you’ve ever felt guilty for wanting more, uncertain about what you’re leaving behind, or stuck between where you’ve been and who you're becoming, this episode will meet you where you are—and walk with you into what’s next.

• Why letting go is often the first step to true alignment

• The spiritual power of setting boundaries without guilt

• How God uses disruption to lead us toward divine purpose

• What you gain when you release toxic relationships, burnout careers, or outdated versions of yourself

• Scriptural insight for navigating discomfort during seasons of change

Letting Go of Certain Relationships → Gaining True Alignment

"Walk with the wise and become wise, for a companion of fools suffers harm." – Proverbs 13:20

Leaving an Unfulfilling Career → Gaining Peace & Purpose

"For I know the plans I have for you... plans to prosper you and not to harm you." – Jeremiah 29:11

Breaking Free from Old Habits → Gaining Strength & Discipline

"No discipline seems pleasant at the time... but it produces a harvest of righteousness." – Hebrews 12:11

Releasing the Old You → Becoming Who You Were Created to Be

"Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!" – 2 Corinthians 5:17

"I know this journey isn’t easy. I know it can feel lonely, uncomfortable, even scary. But every sacrifice you make is creating space for something greater. You are stepping into the fullness of who you were meant to be. Keep going, keep trusting, and keep choosing yourself."

• Shop our curated faith-based wellness products: BrightIDEAco.store

• Take the FREE Flourish Framework Training: https://mvp.brightideaco.com/freeflourish

• Join the 3-Day Wellness Reset QuickSet Challenge: https://link.brightideaco.com/widget/form/HV4xT7TEMVw5SUqbHMvF

• Step into deep transformation with Inner Realm Wellness Restoration: https://calendly.com/brightideaco/innerrealm

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#FaithBasedHealing #PrioritizeYourself #SpiritualGrowthJourney #FaithLedTransformation #PersonalGrowthWithGod #LetGoToGrow #EmbraceTheJourney #HealingThroughFaith #FaithAndWellness #ScriptureGuidedLiving #InnerRealmWellness

Have you ever wondered how different your life might be if you could go back and live it on your own terms—sooner? In this heartfelt and transformational episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares powerful lessons learned through her 20s, 30s, and 40s on the path to becoming the woman she was always meant to be.

From releasing the trap of people-pleasing to embracing holistic wealth, relationships, and health, this episode is an invitation to step into your truth unapologetically—and live your life with boldness, purpose, and freedom.

If you're tired of chasing external validation and ready to build a life that's aligned with who you really are, this episode will feel like a deep breath for your soul.

• The hidden dangers of people-pleasing and chasing outside approval

• How loss, grief, and reflection reshape our sense of purpose

• The three key areas that transformed Dr. Rolanda’s life: Health, Relationships, and Holistic Wealth

• Why now is the time to live boldly, truthfully, and unapologetically

"Life is too short to live on someone else's terms. Step into your power, your confidence, and your joy."

• Curated Wellness & Personal Growth Essentials: https://brightideaco.store

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Inner Realm Wellness Restoration Program: https://calendly.com/brightideaco/innerrealm

• Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/HV4xT7TEMVw5SUqbHMvF

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#AuthenticLiving #BecomeHer #LiveYourTruth #FaithBasedWellness #HealingJourney #RadicalSelfCare #WomenOfFaith #SelfDiscovery #BreakthroughSeason #EmotionalHealing #HolisticSuccess #LifeOnPurpose