Who made you believe that wellness wasn’t meant for you? Who told you that self-care was selfish or optional?

In this powerful episode of Dr. Rolanda’s Bright IDEAs, part of our Women’s History Month Wellness Series, Dr. Rolanda Fabien reclaims the truth: healing has always been part of our cultural legacy. Long before wellness became an industry, our ancestors practiced holistic healing, built communities of care, and honored the sacred mind-body-spirit connection.

This episode is a tribute to the healers, midwives, visionaries, and revolutionaries whose legacy we now carry—and a call for every woman to reclaim her right to heal, thrive, and live well.

• How wellness and self-care have always been rooted in our cultural history

• 3 powerful pioneers who reshaped wellness for our communities

• Why reclaiming wellness is an act of radical self-preservation and freedom

• How you can continue this healing legacy in your own life and community

"We are standing on the shoulders of those who fought for our healing. Their fight didn't end—it continues with us."

Question for You:

Which wellness pioneer inspired you the most? Who would you add to our list? Drop your answers in the comments!

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• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

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