エピソード

  • Cravings Aren’t Gone? Why Your Plant-Based Diet Isn’t the Fix Yet

    Cravings Aren’t Gone? Why Your Plant-Based Diet Isn’t the Fix Yet
    2024/12/20
    Still struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we’ll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods, and the three-bite rule. ✨ What if you had the tools, support, and expert guidance to finally conquer cravings for good? When you join The Healing Kitchen, you’ll receive: 🌱 Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany on the power of plant-based eating. 📚 Premium Workshops & E-Books from Dr. Marbas on healing and growth. 🥗 An Extensive Recipe Library with two new recipes each week to keep you inspired. ❓ Interactive Q&A Sessions with Dr. Marbas to answer all your questions. 💡 Community-Driven Workshops where you vote on topics to suit your needs. 🤝 A Supportive, Judgment-Free Space to celebrate your journey and connect with like-minded individuals. Click here to join the healing kitchen: https://www.skool.com/healing-kitchen A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    続きを読む 一部表示
    25 分
  • Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works

    Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works
    2024/12/20
    Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱 Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results. 👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more! 📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today! 🔗 Click the links below to join and grab your guide now! Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    続きを読む 一部表示
    16 分
  • Breaking Up with Cheese: Why Dairy Is Hard to Quit and What to Do About It

    Breaking Up with Cheese: Why Dairy Is Hard to Quit and What to Do About It
    2024/12/20
    Cheese cravings got you hooked? 🧀 Learn the science behind why dairy is so hard to quit and discover healthier, delicious dairy-free alternatives to break free for good! 🌱 ✨ JOIN the The Healing Kitchen! Join a vibrant, judgment-free community where food, medicine, and connection unite to help you thrive. As a member, you’ll enjoy: ✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany Jaroudi ✅ Premium workshops, e-books, and an extensive recipe library ✅ Interactive Q&A sessions to get your questions answered ✅ Two new inspiring recipes every week to keep you nourished and motivated ✅ A voice in shaping workshop topics tailored to YOUR needs Whether you’re healing, growing, or simply looking to belong, The Healing Kitchen is your ultimate destination for health, community, and mouthwatering plant-based meals. Join us today before the price increases in January! 🌿 https://www.skool.com/healing-kitchen/about 📚 EXCITING NEWS! Pre-order my NEW book Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet! This is your go-to resource for starting, thriving, and loving the plant-based lifestyle. PREORDER your copy now! 📖 GOES LIVE 1/1/25! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 PRINT EDITION WILL BE AVAILABLE TO ORDER JANUARY 1, 2025 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    続きを読む 一部表示
    10 分
  • 7 Microhabits That Changed My Life, and Will Yours Too!

    7 Microhabits That Changed My Life, and Will Yours Too!
    2024/12/20
    Transform your life with these simple, science-backed microhabits that deliver BIG results! From starting your day with gratitude to building daily routines that boost productivity, well-being, and happiness, this video will help you create lasting change. 🌟 📘 NEW: Grab your copy of Plant-Based 101: the Ultimate Guide to Mastering the Plant-Based Diet! Here’s what you’ll get: ✅ Easy, delicious recipes to fuel your body and mind. ✅ Expert tips for making plant-based eating sustainable and enjoyable. ✅ Science-backed insights into the benefits of a plant-based lifestyle. ✅ A step-by-step guide to transforming your health with plant-powered nutrition. Start your plant-based journey today: [Insert Link Here] 🌱 👥 Join the Healing Kitchen community and unlock: ✅ Exclusive wellness community to keep you motivated. ✅ Access to a supportive network of like-minded individuals. ✅ Expert advice, tips, and live Q&A sessions to help you stay on track. ✅ A positive, uplifting space to achieve your health and lifestyle goals. Become part of the Healing Kitchen: https://www.skool.com/healing-kitchen/about 🔔 Don’t forget to like, subscribe, and hit the bell to stay updated with more life-changing habits, wellness hacks, and plant-based inspiration! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    続きを読む 一部表示
    23 分
  • Menopause: Why It’s Not Just Hormones

    Menopause: Why It’s Not Just Hormones
    2024/12/12
    Menopause is about more than hormonal changes—it’s a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase. 👉 Take the Menopause Impact Quiz to understand how menopause is affecting your life: Take the Quiz https://content.leadquizzes.com/lp/647TViKQ5Q 🎥 Don’t miss our FREE webinar: Master Menopause and Feel Fabulous! Learn: The Top 3 Mistakes Women Make During Menopause The 5-Step Blueprint to Master Menopause Get a FREE Perimenopause & Menopause Evaluation Checklist just for registering! Register Here https://drmarbas.lpages.co/menopause/ Take charge of your menopause journey and feel fabulous today! 🌟 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
    続きを読む 一部表示
    14 分
  • I Had Oral Surgery Today: Lessons That Could Help You Too

    I Had Oral Surgery Today: Lessons That Could Help You Too
    2024/12/11
    Today, I’m sharing a lesson in prevention inspired by my recent journey with dental implants. After years of dental issues from poor orthodontic advice, I finally found a dentist who took the time to understand my whole history—reminding me of the importance of looking at the whole person in health. In menopause, we need the same approach to truly feel our best. 💥 Take the Menopause Impact Quiz to assess your symptoms and discover your personalized next steps: https://content.leadquizzes.com/lp/647TViKQ5Q 🌸 Join my FREE webinar, "Master Menopause and Feel Fabulous," where I’ll share the top 3 mistakes women make and my 5-step blueprint for thriving through menopause. Register now and get a free download of the Perimenopause and Menopause Evaluation Checklist: https://drmarbas.lpages.co/menopause/ #Menopause #Prevention #HealthandWellness A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
    続きを読む 一部表示
    10 分
  • What Your Menopause Symptoms Say About Your Health

    What Your Menopause Symptoms Say About Your Health
    2024/12/10
    Are you experiencing symptoms like hot flashes, mood swings, sleep disturbances, or weight gain during menopause? These symptoms aren’t just uncomfortable—they provide valuable clues about your overall health. In this video, we’ll dive deep into what your menopause symptoms reveal about your cardiovascular health, hormone levels, stress resilience, and more. Understanding these signals can help you take control of this phase of life with confidence and insight. 👉 Take the Menopause Impact Score Quiz to discover what your symptoms say about your health and find your path to feeling fabulous: Take the Quiz Now https://content.leadquizzes.com/lp/647TViKQ5Q Don’t forget to subscribe for more health insights, and start your journey toward a healthier, empowered menopause experience! Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
    続きを読む 一部表示
    6 分
  • From Biking to Menopause: Selene Yeager's Journey of Passion and Resilience

    From Biking to Menopause: Selene Yeager's Journey of Passion and Resilience
    2024/12/09
    In this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Men's Health. Selene shared how her love for biking evolved, leading her to competitive racing and eventually to writing a long-standing column for Bicycling Magazine. We explored her competitive nature and her journey into triathlons, including her incredible experience of qualifying for the Ironman World Championship in Kona on her first attempt. Selene's story is a testament to following one's passions and the doors that open as a result. The conversation then shifted to her menopause experience, which led her to co-author the book "Roar" with Dr. Stacey Sims, focusing on women-specific physiology in athletic training. This journey also inspired her to start the "Hit Play Not Pause" podcast, addressing the unique challenges active women face during menopause. Selene emphasized the importance of recognizing menopause symptoms and seeking appropriate help, advocating for lifting heavy weights as a key strategy. She also highlighted the significance of community and mindset in navigating menopause, encouraging women to see it as a new beginning rather than an end. Overall, this episode is a rich blend of personal anecdotes, professional insights, and empowering advice for women navigating the complexities of menopause while staying active and engaged in their passions. To work with me: https://www.drmarbas.com/ To connect with Selene: https://www.feistymenopause.com/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    続きを読む 一部表示
    51 分