Season 1: Episode 12...In this episode of Downright Mindful, Paul presents Matt with a series of thought-provoking questions drawn from iconic songs and movies: “If you work for a living, then why do you kill yourself working?” “Do you want the truth?” “Why so serious?” “Who’ll stop the rain?” “Does anybody really know what time it is?” and “How do you heal a broken heart?”

The discussion ebbs and flows between humor, introspection, and heartfelt reflection, diving into themes of purpose, honesty, and the human experience. With both lighthearted banter and deep musings, this episode is a rich exploration of life’s enduring questions.

Season 1: Episode 11...In this episode of Downright Mindful, Matt sits down with Paul to explore four powerful questions: “Have you ever been hungry? Cold? Lucky? Afraid?” What follows is a deeply personal and relatable conversation as both share stories of moments when they’ve faced these feelings. From unexpected blessings to life’s challenges, this episode dives into the raw human experiences that connect us all. Join us for a reflective and heartfelt discussion that will leave you thinking about your own answers to these questions.

Also promised in this episode...Paul shoplifting and Matt encountering a man with a pewpew during a domestic dispute.

Season 1: Episode 10 Part 2...In the second half of this two-part Christmas episode, Paul continues the conversation by asking a challenging question: “How much grace should we give a police officer who breaks the law?” The discussion shifts seamlessly into reflections on grace, justice, and the profound themes of the holiday season.

Paul explores the legacy of the real St. Nicholas, the story of Jesus, and the enduring magic of Christmas that connects us all. This heartfelt and thought-provoking episode invites listeners to consider the balance of accountability and compassion, all while embracing the true spirit of the season.

Season 1: Episode 10 Part 1...In the first installment of this two-part Christmas episode, Paul interviews Matt about his extensive law enforcement career. From working as a corrections officer and prisoner transport agent to serving as a patrolman, SRO, Narcotics detective, and Property crimes detective, Matt shares stories and insights from his time behind the badge.

As the episode wraps up, Paul shifts the conversation to the intersection of law and social norms, posing a thought-provoking question: can a detective get away with something a corrections officer can’t? This question sets the stage for Part 2, where the discussion continues with fresh perspectives and deeper reflections. Don’t miss this engaging exploration of justice, roles, and norms during the holiday season.

Season 1: Episode 9...In the debut recording at their new studio with crisp, clean sound, Matt interviews Paul about the different seasons of life, especially the joys and challenges of raising a family. Together, they explore the significance of holiday traditions and reflect on the roles we play in shaping family memories that last a lifetime.

The conversation takes an unexpected turn, connecting the legacy of family to a poignant moment in history: the bombing of Pearl Harbor. Join us as we celebrate life’s rhythms, honor history, and embrace the meaning behind the memories we create. This special episode airs December 15th.

Season 1: Episode 8...

In the final episode recorded at the PIE Innovation Center, Downright Mindful takes a reflective turn as Paul interviews Matt, asking him to choose between life’s little dilemmas: sweet or salty, banjo or mandolin, mountains or beach, vanilla or chocolate. But as the conversation unfolds, Paul shares a thoughtful realization—he doesn’t want to choose anymore; he wants both.

The episode begins with Josh stirring up rumors about Matt’s secret singing talent and winds through Matt’s stories and perspectives, including a stop to explore Gary Chapman’s 5 Love Languages. As the team bids farewell to their old recording space, they set the stage for a new chapter with improved sound quality and fresh conversations. Join us as we reflect, laugh, and look ahead to what’s next.

Season 1: Episode 7...In this episode of Downright Mindful, Matt sits down with Paul and Josh to tackle some of life’s small yet thought-provoking dilemmas. Together, they explore those everyday situations that catch us off guard, like whether to shake hands with an old friend spotted at a restaurant, or how to explain the sight of someone asking for help at a red light to curious kids. The conversation also covers dining etiquette—should you always accept food when offered at a friend’s house? And what about that moment of uncertainty at a party when you don't know anyone—do you blend into the corner, or jump in to meet new faces? Join us as we dig into these relatable questions with humor, honesty, and a bit of wisdom. #wisdom #insight #awkward #manhood #decions #perspective

Season 1: Episode 6...In this engaging episode of Downright Mindful, Paul turns the tables, interviewing Matt and Josh about the iconic Mt. Rushmore and its historical significance. From there, Paul challenges Matt to reimagine a modern Mt. Rushmore with influential leaders of today. Matt’s choices honor a powerful speaker, a groundbreaking music innovator, a lyricist with profound influence, and a figure known for stirring up “good trouble.” Tune in for a lively discussion that blends history with contemporary impact, celebrating the voices shaping our world. #mtrushmore #perspective #history