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Season 1: Episode 25...Some rules don’t live in handbooks—they live in the looks people give you when you break them.
In this episode of Downright Mindful, Matt and Paul unpack the unwritten rules of life:
– Don’t talk to someone with headphones on
– Step to the side of the hallway if you’re going to chat
– Don’t stand right beside someone at the urinal
– Let people off the elevator before you get on
– Don’t wear white to someone else’s wedding
But it’s not just about manners—it’s about meaning.
Matt asks Paul if he’s ever broken one of these rules and “frozen the room,” leading to a quiet, powerful story from Paul’s time as a church deacon.
The episode closes with a dive into nostalgia:
What do we miss from “the way things used to be”?
And what are we glad to leave behind?
✨ Available now on all major podcast platforms ✨
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