エピソード

  • Top 3 Brain Facts

    Top 3 Brain Facts
    2025/01/09

    Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha is a great source of this amino acid

    Order your Brain Journal here.

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    See omnystudio.com/listener for privacy information.
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    37 分
  • Building an engaged online community & the neuroscience behind content creation & brand building (E)

    Building an engaged online community & the neuroscience behind content creation & brand building (E)
    2025/01/05

    In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world.

    • Top of Mind on IG: https://www.instagram.com/topofmind.pod/
    • Top of Mind on TikTok: https://www.tiktok.com/@topofmind.pod
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    See omnystudio.com/listener for privacy information.
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    1 時間 22 分
  • Be gone insecurities! Cut the dead weight! (E)

    Be gone insecurities! Cut the dead weight! (E)
    2025/01/02

    In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
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    • Follow @alexisfernandezpreiksa on IG
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    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    42 分
  • 11 fascinating myths about the brain (E)

    11 fascinating myths about the brain (E)
    2024/12/29

    Beans! I am in my element aka (a whole episode of brain facts / brain myths )

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
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    See omnystudio.com/listener for privacy information.
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    31 分
  • What to do when it feels like NOTHING is going your way (E)

    What to do when it feels like NOTHING is going your way (E)
    2024/12/26

    Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around.

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
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    See omnystudio.com/listener for privacy information.
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    38 分
  • Your Breakup Manual - 9 Steps (E)

    Your Breakup Manual - 9 Steps (E)
    2024/12/22

    In this episode, I have 9 steps to focus on to help you start to mend & move on.

    Order your Brain Journal here.

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    See omnystudio.com/listener for privacy information.
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    36 分
  • The limit of your self worth lies in how you let others treat you (E)

    The limit of your self worth lies in how you let others treat you (E)
    2024/12/19

    In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
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    See omnystudio.com/listener for privacy information.
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    43 分
  • FOCUS: How to become more self assured.

    FOCUS: How to become more self assured.
    2024/12/17

    This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured"

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
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    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
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    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    9 分