So tune in now to gain transformative insights on how syncing with your future self can profoundly alter your outlook and foster a life of deep fulfillment, untethered by the usual resolutions.

• What is one belief that your automatic mind holds that you could challenge to align more closely with your future self?
• How does recognizing the present as a portal to the future change your feelings about what you can achieve today?
• In what ways might your daily actions and choices shift if you were to consistently embody the energy of your future self?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/

So tune in now to discover how letting go of effort and embracing insights can lead to profound, effortless change in your perspective and life.

• How might identifying less with your thoughts and more with your underlying peace transform your daily experiences?

• What insights could emerge if you shifted your focus from controlling your thoughts to simply observing them?

• Reflect on a time when a problem seemed to disappear during a moment of clarity or peace. What does this tell you about the nature of problems and thoughts?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences.

So tune in today as we dive into Nat's incredible near-death experience, explore how she uses breathwork to enhance her meditation practice, and uncover the transformative power of energy healing.

1. How can embracing small, actionable steps help you navigate your own healing journey with resilience and self-compassion?

2. In what ways might exploring emotional blockages and intuitive connections open new paths for personal growth and transformation in your life?

3. How does Natalie’s story of overcoming adversity inspire you to approach your challenges with a deeper understanding of your inner strength and potential?

Website: www.liftoneself.com
Instagram: www.instgram.com/liftoneself
Facebook: www.facebook.com/liftoneself

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/

So tune in now to discover practical steps for overcoming the automatic negative thoughts that hinder personal growth, enabling you to align your daily life with your true aspirations for a fulfilling year ahead.

• What are some automatic thoughts that have held you back, and how can you start observing them without judgment?
• In what ways can you foster deeper social connections this year to enhance your overall well-being?
• How can you incorporate small, daily actions that align with your values to create a more intentional and joyful life?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/

In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life’s ups and downs with resilience and clarity.

So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self.

• How has practicing self-compassion and gratitude impacted your relationships with both yourself and others?
• In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently?
• Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/

Are you caught in the worry trap when it comes to those you care about?

In today's episode of the Dethroning Your Inner Critic I am unveiling transformative insights on reshaping your relationship with worry. This episode dives deep into the pitfalls of confusing worry with love and offers practical strategies for fostering trust and empowerment in your relationships and I'm sharing my pioneering MIND Method™ to help listeners break free from destructive patterns, empowering them to embrace trust over fear and create more fulfilling, peaceful relationships.

So tune in now to turn your concerns into a source of strength and discover how letting go of worry can profoundly enhance both your life and the lives of those around you.

• How might recognizing the difference between worry and love alter your approach the next time you're concerned about a loved one?
• Reflect on an instance where you tried to control a loved one's actions or outcomes; what did you learn about the limits of your control and its effects on your relationship?
• In what ways can embracing more courageous choices over comfortable ones improve your relationships and personal growth?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/

• In what ways might facing the parts of your personality you typically avoid help you discover untapped strengths within yourself?

• How can understanding and addressing your automatic mind's influence improve your relationships with others?

• What might change in your life if you viewed your most challenging emotions as opportunities for personal growth and transformation?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Alessandra Wall, PhD, an executive coach, speaker, author, psychologist who has been coaching top leaders to success for over 20 years. As a women leadership expert, she specializes in supporting senior executives in high-impact, male-dominated industries to lead powerfully and impactfully without compromising their values, career fulfillment, or quality of life. Today we are discussing how to feel wildly successful and deeply fulfilled in your life by stepping into the life that we are truly meant to be.

So join us for this insightful conversation and be sure to check out her site below!

1. How can desiring more from life, beyond just career achievements, lead you to redefine what success and fulfillment mean to you?
2. In what ways can expanding your goals beyond professional success enhance your personal growth and satisfaction in other areas of life?
3. What specific actions can you take to pursue a richer, more balanced life that aligns with your broader aspirations for success and fulfillment?

Website: noteworthyinc.co
Youtube: https://www.youtube.com/channel/UCd79F6kU1XRVQmgA2TiobLA
Linkedin: linkedin.com/in/dralessandrawall

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Check out the site here: https://masteringyourmind.com/