Are you unknowingly resisting the next chapter of your life? In this episode of Dealing with Divorce, we dive deep into the emotional roadblocks that keep us stuck—whether it's dwelling on the past, staying emotionally entangled with an ex, or fearing the unknown future.

Healing isn’t just about time passing; it’s about actively choosing to move forward. We’ll explore:
✔ How to recognize if you’re stuck in a cycle of pain
✔ The difference between processing your past and refusing to move on
✔ Practical steps to shift your focus toward self-exploration and a fresh start
✔ Why letting go doesn’t erase your past—it sets you free

Your story isn’t over. A new chapter is waiting—are you ready to turn the page?

Have you caught yourself checking your ex’s social media, asking mutual friends for updates, or obsessing over their life post-breakup?

If so, it’s time for some honest reflection. In this episode of Dealing with Divorce, we confront the tough question: Why are you still watching?

Spying on your ex keeps you emotionally tied to them, delaying your healing and personal growth. Worse, it can cross legal and ethical boundaries. Instead of staying stuck in the past, we’ll explore a healthier alternative—turning that curiosity inward.

Through powerful self-exploration, inspired by books like Atlas of the Heart by Brené Brown and Untamed by Glennon Doyle, we’ll discuss how to redirect your energy toward understanding yourself, breaking unhealthy patterns, and creating a new future filled with clarity and purpose.

Tune in to learn:
✔ Why checking up on your ex is holding you back
✔ How to shift your focus from their life to your own growth
✔ The power of self-awareness and emotional healing
✔ How books like Atlas of the Heart and Untamed can guide your transformation

Get the books mentioned in this episode:
📖 Atlas of the Heart by Brené Brown – Link Here
📖 Untamed by Glennon Doyle – Link Here

It’s time to stop looking back and start looking within. Your future is waiting—let’s go find it! You got this!!

After divorce, it's easy to fall into the same patterns that led us here in the first place. In this episode of Dealing with Divorce, we explore the power of self-awareness and how understanding your past choices, triggers, and relationship habits can help you break unhealthy cycles for good.

I’ll share insights on:
✔ The importance of taking accountability without blaming yourself
✔ Recognizing emotional triggers and how to respond to them
✔ Why sitting with solitude is necessary for true healing
✔ How to attract healthier relationships by becoming the best version of yourself

True healing starts from within. If you're ready to break free from old patterns and build a better future, this episode is for you.

Jumping into a new relationship too soon after divorce can be one of the biggest mistakes you make. In this episode of Dealing with Divorce, we dive into the importance of giving yourself time to heal, unlearn unhealthy relationship habits, and avoid the emotional traps that come with rebound relationships.

I’ll share personal insights on:
✔ Why emotional vulnerability can lead to unhealthy attachments
✔ The hidden dangers of trauma bonding and how to recognize it
✔ The importance of taking time to rediscover yourself before dating again
✔ How the relationships you attract are a direct reflection of your own healing journey

Before you rush into something new, take a step back and ask yourself: Am I truly ready? Let’s talk about what it takes to heal the right way so you can build a future that’s truly fulfilling.

Divorce is more than just an ending—it’s a defining moment that shapes not only our future but also the future of our children. In this episode of Dealing with Divorce, I reflect on the choices I made after my first divorce, the long-term impact they had on my kids, and the lessons I applied after my second divorce to break unhealthy cycles.

I’ll share powerful insights on how our actions model what is "normal" for our children, why rushing into new relationships can have unintended consequences, and the importance of making mindful decisions today to set them up for a healthier future.

Tune in to hear:
✔ How divorce shapes your child’s perception of relationships and stability
✔ The hidden effects of rushing into new relationships too soon
✔ Why self-awareness is the key to breaking generational cycles
✔ A powerful journaling exercise to help you see the bigger picture

Your decisions today will shape your child’s tomorrow. Let’s make sure it’s a future built on wisdom, strength, and love.

In this episode of Dealing with Divorce, we dive deep into the emotional toll of divorce and the journey toward healing. I share personal lessons from my own experiences, highlighting the importance of self-forgiveness, breaking unhealthy cycles, and taking the necessary time to heal before moving forward. Whether you're struggling with guilt, pain, or uncertainty about the future, this episode offers practical insights and encouragement to help you rebuild your life with strength, clarity, and resilience.

Tune in to learn:
✔ How to navigate the emotional rollercoaster of divorce
✔ Why self-love and forgiveness are key to healing
✔ The dangers of rushing into new relationships too soon
✔ Three powerful steps to break unhealthy patterns and start fresh

Take a deep breath—you will get through this. Let's walk this journey together.

Divorce changes everything. It’s painful, messy, and can leave you feeling lost. I know—because I’ve been through it twice. The first time, I did it all wrong. The second time, I knew I had to do better. And now, I’m here to help you do the same."

"In this first full episode, I share my personal story—what I got wrong, what I learned, and why I created this podcast. If you’re in the middle of a divorce, feeling overwhelmed, angry, or just trying to make sense of it all, this is the place for you. You don’t have to go through this alone."

"This isn’t therapy. I’m not a doctor or a psychologist. I’m just a guy who’s been through it and wants to share what worked for me—so maybe you don’t have to learn the hard way."

"Hit play and let’s take this journey together. Real talk. Real healing. Real growth.

Divorce is life-changing. It’s painful, messy, and can leave you feeling lost. I’ve been there—twice. The first time, I made every mistake possible. The second time, I knew I had to do better. Now, I’m here to help you do the same.

Welcome to Dealing with Divorce—a podcast where you’ll get real talk, real healing, and real growth in short, powerful episodes under 10 minutes. No fluff. No sugarcoating. Just straight-to-the-point insights to help you move forward.

In this trailer, I’ll share what this podcast is all about and why it’s here to serve you. If you’re going through a divorce, rebuilding your life, or just trying to make sense of it all—you’ve found the right place.

Hit play and let’s get started. 🎙️🔥